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Once thought of as a luxury item, saunas are now used by a diverse range of people all over the world. Not only are saunas a great way to relax, but millions of people use saunas for their health benefits. A sauna can be used alleviate a wide number health issues which results in an improved quality of life. When it comes to the health benefits of using a sauna, it is understandable why people are using them not only in spas, fitness centers, and gyms, they are also installing them in their homes.

The following is a list of the health advantages of spending time in a sauna:

1. Too much stress can result in such health conditions as headaches, insomnia, and anxiety. A sauna is a great way to reduce stress. The heat from a sauna causes a natural relation. As well, stress causes the buildup of certain chemicals that promote a feeling of stress. Perspiration from a sauna causes these stress causing chemicals to be released and decreases the production of these chemicals. This results in the stress feeling going away leaving a more relaxed state of mind and body.

2. We are constantly exposed to chemicals and toxins in the air we breathe, the foods we eat, and from the products we use. Over time, the accumulation of external toxins and heavy metals in our body can negatively impact our health. A sauna acts as an effective body detoxifier. The perspiration we undergo in a sauna helps to release toxic elements from the skin. The result is healthier skin and improved health and well being. The increased blood to our skin caused by an increase in temperature allows the skin to receive more nutrients and oxygen which rejuvenates the skin leaving it smooth and beautiful.

3. Excess weight has been proven to have a negative effect on one’s health. A sauna is a great way to shed unwanted pounds. When sitting in a sauna, one’s heart rate is increased which increases blood circulation much like light exercise does. This causes fat to burn resulting in a loss of weight. As well, sweating in a sauna helps one to drop the weight.

4. Spending time in a sauna helps to ward off colds and the flu. A sauna causes our body to heat up much like a fever. A fever produces more white blood cells and other cells to help combat the illness. A sauna triggers the exact same response. Immunity also becomes strengthened which helps to shorten colds and the flu. A sauna also helps with breathing. It helps to drain congested sinuses and congested airway passages.

5. The increase heat of a sauna helps to alleviate muscle soreness and joint pain. This is helpful for those suffering from bone and joint conditions such as arthritis. The increased temperature causes blood vessels to expand and improve blood circulation. More oxygen and nutrients are carried to the strained areas reducing pain, inflammation, and promotes faster healing. Muscles and joints will also be more flexible.

Whether it is for healing or prevention, research has shown that there are many health benefits to using a sauna. Spending time in a sauna is great way to nor only escape the stresses that accompany daily life, but is also an effective way to improve one’s overall health and well being.

Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type of sauna uses a specific heater to emit Infrared Radiation (IR) which heats the body. The infrared waves cause the body to warm up while the air stays cooler allowing one to stay in the sauna longer. The deep penetration into the skin allows for better bacteria and toxin elimination and helps to stimulate muscle and joint healing. The temperatures in an infrared sauna are lower than a steam sauna allowing one to sit longer and produce more sweat which makes it a better body detoxifier.

The following explains how you can get the most out of your Infrared Sauna:

1. If you are taking any medication or have any health problems such heart disease, consult your physician before using infrared saunas. Don’t use the sauna right after exercising. You should relax and let your heart and breathing return to normal. As well, do not eat a heavy meal prior to use because you may get sick to your stomach and your blood will also be aiding digestion instead of strongly circulating throughout the body. Remove any jewelry containing metal as they can get quite hot. Make sure you have gone to the bathroom before going into the sauna so you do not interrupt the session.

2. When you go into the sauna, you should begin by sitting on the lower bench. If you feel dizzy or ill at anytime while in the sauna, you should immediately exit the room. If it is your first time, you should gradually get use to the environment by sitting for about 15 minutes at a time. Work your way up to the upper benches as you get accustomed to the heat. As well, maintain a lower temperature so that you can adjust to the temperature better and not feel faint or ill. Avoid taking alcohol and drugs and make sure you have a bottle of water available after you are done sitting.

3. Whenever you move around in saunas during your sessions, do not get up quickly to avoid dizziness because the blood pressure is normally lower in a sauna. Relax during the session to feel its full benefits. If you are sitting with friends, avoid any conversations that cause stress. After the session, rinse off in the shower.

For more than forty years, infrared heat therapy has been used as a treatment for many injuries and aches in the body. The infrared sauna has proven health benefits such as relieving aching and swollen muscles and joints, relieving stress, detoxifying the body of harmful chemicals and toxins, and improving the condition of the skin. It also relieves tension headaches, clears up chest and nasal congestion, and provides relief of such conditions as arthritis, muscle and joint stiffness, and osteoporosis. When taking the proper precautionary measures, an infrared sauna is an enjoyable way to relax and improve your health.

Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like that wherever we go, the cold is with us. Fortunately, people can find a way to escape the cold. For many people, saunas have become the perfect escape from the winter.

For those who cannot afford a hot tropical vacation during the winter months, a relaxing warm sauna provides a great break from the cold weather. Saunas such as the traditional steambath or a relaxing infrared sauna, will give the warm sensation that you have been missing. Saunas warm the body from head to toe, helps the mind and body relax, and provides a reprieve from the stresses of daily life. The result is a rejuvenated mind, body, and spirit.

Not only does a hot sauna cleanse your mind of all of your worries, but it also cleanses the body. When one perspires, there skin pores open up and releases all of the toxins and bacteria from the skin. Your skin will look good and feel smooth and soft, and your body will be healthier. The penetrating heat of the infrared sauna is a great body detoxifier. Saunas are also a great way to shed excess pounds from the lack of exercise and the increase in consumption of high calorie foods during the winter. The warm sauna heater will encourage your body to be less demanding for food. A person can burn up 300 to 800 calories during a 30 minute sauna sitting. As well, with a refresh and rejuvenated mind and spirit, you will chase those winter blues away.

The cold winter is also difficult time for people suffering from joint and muscle pain. The heat from a sauna will help improve blood circulation, warm the body and alleviate joint and muscle pain, and relaxes the muscles allowing for better flexibility. Studies have shown that the heat from an outdoor sauna causes an increase in body temperature which causes the release of endorphins, the natural chemicals in the body which helps to relieve pain. Saunas also boost serotonin levels; a hormone associated with relaxation and sleep which allows for a more peaceful and restful sleep.

Winter is a time of colds and the flu. A sauna helps ward off colds and infections. The high temperatures produced by the sauna can help kill germs as it simulates the effects of a fever. There is mounting support that a fever can in fact help the body resist and fight infections.
High temperatures from the sauna help the body to fight off colds and the flu. As well, since blood circulation is improved, there is a boost to the immune system making it stronger to fight off colds.

The icy temperatures of winter tend to make people want to hibernate. The healthy effects of a sauna will provide a much needed break from the cold winter and gives a boost of energy while making people feel healthier, refreshed, and much happier. Saunas are the perfect escape from the winter.

In recent years, the popularity of saunas has significantly increased due to its numerous health benefits and its ability to help one relax and reduce stress. The Infrared Sauna is one type of sauna that is becoming well known for its positive health impact on the mind and body.

An infrared sauna is different than a conventional sauna as it does not use steam. Instead, it utilizes special heaters that produce and disperse infrared rays. Infrared light is a wavelength of light naturally emitted by the sun. Infrared saunas produce the same infrared energy we get from the sun, but it is not harmful ultraviolet light. Infrared is thermal radiation, meaning that it conducts heat. The electromagnetic energy enters the body and causes it to heat up which results in sweating. Ceramic heaters are used in modern infrared saunas. The temperature created ranges from 110 to 130 °F. It is cooler than a traditional sauna which allows one to sit in the sauna longer thereby perspiring more. The infrared radiation only heats the body, and not the air. The heating effects are produced below the skin and the deep penetration of the infrared rays into the skin allows more contaminates to be removed than if one were to use a conventional steam sauna.

Infrared rays have shown to be beneficial to the body. The harmless rays enter skin and the heat produced will cause fat cells to loosen up resulting in toxins, metals, and other harmful elements being released. As one perspires, toxins, bacteria, and metals, are driven out from the body which makes infrared saunas an effective method of body detoxification. Once one eliminates the harmful substances from their body, they will have more energy, be more alert, and have an overall feeling of good health. They will even sleep much better. Infrared saunas are also effective at clearing up acne. As well, it helps to reduce cellulite, improves skin elasticity and tone, and even helps to heal such conditions as burns, eczema, scars, and psoriasis. In fact, for those interested in shedding some extra pounds, infrared saunas can burn 400-600 calories in one 30 minute sitting.

Infrared saunas are also an effective therapeutic technique for relieving muscle pain and spasms, as well as speeding up the healing process for injured muscles and tissue. The heat that is produced warms up the body internally which boosts blood circulation and brings oxygen and nutrients to the injured area and removes fluid build up from the area. As well, the deep penetration of the infrared rays is an effective method of treating bone and joint conditions such as osteoarthritis. The healing properties and its stress alleviating effects makes this type of sauna a good choice for those wanting to improve their overall health and well being.

The health benefits for both the mind and body have made infrared saunas a popular choice for the home as well as in wellness spas. Regular use of an infrared sauna will detoxify the body of harmful chemicals, metals, bacteria, and other toxins from the environment, and one will soon achieve healthy weight loss, a strengthened immune system, and most importantly, good health.

Outdoor saunas are a relaxing and healthy way to relieve stress and an attractive addition to any home. In recent years, outdoor saunas have become very popular for many homeowners. They are easy to build, especially if you have purchased an outdoor sauna kit. They are great way to improve one’s health and well being. If you are planning to build an outdoor sauna, there are just a few simple steps you have to follow, and in a few hours you will have your very own sauna to enjoy.

The following is a guide on how to build an outdoor sauna:

1. You first have to select where you want to build the sauna. You need to have a strong foundation for the sauna to rest on. Once you have prepared the area and poured the concrete, you can begin to build.

2. Before you start to build, you will need to have a construction plan. There will be one with a sauna kit, or you can obtain a plan online or in books and magazines.

3. You will need your construction materials. Oak or Birchwood are an attractive and durable wood. The inside walls tend to be made of cedar planking. Make sure you buy the appropriate size wood for the size of the sauna you will be building. You need to determine the size so you can buy enough wood and other building materials.

4. Cut the wood and planks according the specifications that you will need based on your construction plans. You will also want to apply a water seal on the exterior wood once the sauna has been built.

5. You will want to build the floor first. Start by building the floor frame. Make sure you have nailed it together so it is strong. Once you have the frame constructed, nail the birch or oak planks to make the floor.

6. You will now want to build the frames for the roof and walls. You do this the same way as building the floor frame. Nail the wall frame to the floor and then nail the planks to the wall frame and floor. Lay insulation over the walls. On the interior, cover the wall and insulation with cedar wood planks. Make sure you have used plenty of nails and everything is secure and air and moisture tight.

7. Now it is time to complete the roof. Use birch or oak wood planks and follow your blue prints. You can then add shingles to the roof once the roof is complete. It is essential to make sure the roof has been nailed tight and is secure. You can then build a bench seat and install it inside the sauna.

8. Depending on the type of sauna heater you have purchased, install it by following the instruction manual that would have come with the sauna heater.

There are a number of different types and styles of pre-fab saunas and sauna material kits available. Whether it is for your health or just for relaxing, saunas make a great addition to the home.

Owning a sauna requires basic maintenance to keep it running properly and healthy to use. The maintenance is very simple and does not take too much time to complete.

The following is a list of tips on maintaining your sauna:

1. The heat and humidity released in a sauna can eventually cause excess moisture accumulation. As well, sweat mixed in with the moisture can build up in the sauna. It is important to wipe down the inside of saunas regularly with a non toxic cleaner. As well sweep or vacuum the sauna to get rid of dust and dirt. As well, many people use plain soapy water to wash the wood with a soft cloth. If sweat stains are quite common, just take a hand brush with warm containing a mild detergent and gently brush the area so staining does not take place.

2. The wood in a sauna is exposed to a lot of heat and moisture. All of the wood including the floors, benches, and floor should be wiped down monthly with a non toxic cleaner. Make sure you sit on a towel when you are in a sauna. Cleaners with ammonia should not be used because they release toxins in the air and can discolor the wood. After cleaning, rinse thoroughly with water. Since the steam will kill any germs that may come into the sauna, you do not need to use an anti-bacterial.

3. After you have completed washing and rinsing the sauna, keep the doors open to air the sauna and let everything dry properly. The heat lingering from the rocks or other heating method will help to dry the sauna.

4. If you notice that the wood has deep stains, gently sand it to remove the stains. If you want you can re-stain the wood, use a non toxic and eco-friendly wood stain.

5. If the wooden door starts to distend or warp, readjust the hinges or sand the frame to get it to fit back in place.

6. If you use the sauna often, you can wet mop the floor with a non-toxic cleaner. You can also use a non-toxic liquid deodorizing cleaner.

7. The electric heater in a sauna is very easy to maintain. You just have to take a soft cloth with a non toxic detergent and wipe it. Electrical repairs should be performed by a qualified electrician. It is very dangerous to do your own electrical repairs unless you know what you are doing. A wood burning heater requires having ashes removed regularly. As well, any creosote build up should be removed by a chimney cleaner. For a sauna stone heater, the stones should be replaced occasionally, especially if you detect an unpleasant odor. Sometimes regular wear and tear may cause some components of the heater to break. Make sure it is not difficult to acquire replacement parts.

Maintaining a sauna is easy. Sticking to a regular maintenance routine will help extend the life your sauna. With these easy maintenance tips you can keep your sauna clean and odor free.

A sauna is a beautiful and luxurious addition to any home. Many feel that installing a sauna can be an expensive project. If you are purchasing an already assembled sauna, it can be expensive, but if you choose to build it yourself, you can save a lot of money. When you have all of the correct materials to build the sauna, it can be a much easier task than you might think.

To build a sauna, you just need the materials, tools, and understand the very basics of carpentry. The instructions are quite easy to follow. One easy method of building a sauna is to purchase a sauna kit. These kits can be purchased online and in many brick and mortar building stores. Quality home sauna kits contain the best wood for a sauna. These kits can be purchased based on the sauna size, type of heater, and room installation requirements.

One type of home fabrication sauna kit will consist of benches, door, heater, and lining materials. The materials in the kit are used to incorporate the current structures of the home such as the floor, walls, and ceilings, into the construction of the sauna. One will be required to cut and drill. Everything in the kit will allow for the sauna to be built properly.

Another type of kit is the prefabricated sauna kit. This kit contains preassembled materials so assembly is quite easy and quick. It does not have to be attached to any of the house structures. These types of sauna kits can include a roof, weatherproofed walls, and a floor and windows. It is easy to construct so it can just be a few hours of building until you are sitting in your very own sauna.

When building your own sauna from the ground up, acquire a sauna building book that explains in a step-by-step process about how to build the sauna. The type of wood you want for your sauna should be high quality and resistant to heat, moisture, rot, and warping. Quality spruce and cedar are good choices. Experts tend to recommend pressure treated wood. Knotty cedar and spruce, or pine is not a good choice. Make sure that you buy all the wood you require for the entire project. Accessories for your sauna can include hooks, windows, and bench. Safety glass for windows is recommended. The bench can be for sitting up or reclining. You will also need a heater to create the type of heat you want. The heater can be a basic system or one that uses rocks. Sauna heaters should consist of a high grade stainless steel. Another item you will require is proper lights. You must install lighting that is resistant to moisture and heat. Vapor proof marine light fixtures are recommended. A foil vapor barrier should be used to keep insulation dry. As well, don’t forget to purchase the appropriate screws, nails, and corner molding for the walls.

Building a home sauna does not have to be a time consuming, expensive, and difficult task. It is actually a very popular do-it-yourself home project. With the proper planning, materials, and blueprint, you can great satisfaction in building a luxurious sauna that adds value to your home while giving you years of relaxation and enjoyment

Infrared saunas use far infrared waves that don’t heat the air but do heat your body. They provide a unique method of heating the body, producing radiant energy, the same sort of energy we receive when the sunlight heats our skin. The heaters created with this technology are very safe to use and have the interesting ability to heat a particular spot rather than upping the ambient temperature.

What It Is

These saunas consist of a small room or tent-like apparatus that contains several infrared heaters. The heaters produce a lower ambient temperature, meaning the user can stay in longer and enjoy a longer sweat, the main benefit of a sauna, whether traditional or infrared.

You can get either portable or stationary saunas. While the stationary ones are very useful and give you plenty of space, they do take up more room. A portable one is usually made to fold up and you can assemble it quickly and easily anywhere, even in a hotel room. The heaters in these are smaller and they usually only fit the body, with the head outside the unit for maximum heating in a minimal space.

Health Benefits

Many people feel that there are great health benefits to infrared heat and sweating. The toxins that are built up in your tissues can be sweated out, as with a more traditional steam sauna. However, the added benefit of this technology is that the waves reach further into the skin, stimulating the body to release toxins that are more deeply embedded.

Another advantage of this type of therapy is that the deep reaching heat stimulates circulation and promotes overall health. Other health benefits that have been attributed to these saunas include:

- Helps control blood pressure
- Improves energy and vitality
- Helps with weight loss
- Improves the immune system
- Eases aches and pains, particularly those associated with arthritis
- Helps relieve bronchitis

There are a large number of reasons to use a sauna, apart from the main one of just being able to relax! However, many claims are over exaggerated, so look for real life case studies and the actual people who experienced benefits from the heat treatment.

How to Use Your Sauna

Using an infrared sauna is very simple. You need to read the instructions for your particular device before using it. Set the temperature to the desired heat and once it hits about 35 degrees, you can get in and relax. It literally takes minutes to heat up to the correct temperature.

You can stay in the room for up to an hour, depending on your tolerance. If you begin to feel dizzy or overheated, it’s best to just step out. Always make sure you have plenty of water to drink with you, since it is easy to get dehydrated while sweating to the extent that you do in a sauna.

Infrared saunas are a great way to enjoy all the benefits of a traditional sauna without the wood or electrical heaters and steam. A drier sauna has plenty of benefits, as more and more people are realizing.

Saunas are best loved for their rejuvenating powers. One version or another has been utilized by more or less every culture from the Mayans to Native Americans to the Greek culture and right through to today. The deep heat cleanses the skin, relieves tension, and helps improve and increase circulation.

Common saunas are wooden rooms with wooden benches for seating that are insulated and heated to between 160 and 195 degrees Fahrenheit. The heat is provided by rocks, usually granite, which can absorb the heat without cracking. The rocks can be heated by a variety of sources but a wood stove is the most economical.

Building a sauna on your own is a fairly ambitious project, but there are many kits on the market that make the job much easier. Some kits can be completed in as little as just one day. Before you pick either an outdoor or indoor sauna, you must first choose the type of foundation that you will need.

The building of the sauna begins with proper planning of the project that includes checking out any local building codes that may put restrictions on your project. As well, unless you are a licensed electrician, one will need to be hired to hook up the heat source.

In order for your sauna to stand the test of time, the foundation needs to be stable and solid. You want it to be permanent and strong so you should use materials that will not deteriorate once the sauna is in place. This is especially important if you live in climates where frost could shift the soil in colder months.

Keep in mind that small buildings tend to shift more than larger ones so you will need footings between 12 inches and up to 48 inches, depending on the climate. The colder the climate, the deeper the footings will be. In warmer places, railroad ties on a level bed of sand and gravel will be secure enough to hold the sauna. Remove the grass from the area that will be the floor of the sauna and fill the area in with course sand and gravel. This gives a base to float the floor which is known as “floating slab” foundation. The sand acts as drainage so there will be no water collecting under the slab, and therefore there will be no freezing to worry about.

If you decide on a concrete foundation, make sure that you think about sloping the floor for drainage purposes. Railroad ties can be used to frame in this foundation. The ties need to be laid into trenches to secure them, and then nailed at the corners where they meet to secure them together. The inside of the frame is lined with a porous fabric liner and then covered with gravel. Let the gravel settle a few days and then add the concrete pavers on the gravel. This can also be the base of a wooden floor. If a wooden floor for the foundation is desired, sloping for drainage is a must, but you also have to make sure the wood is sealed to prevent wood rot.

The foundation is the most important underpinning of sauna construction. Having a solid foundation with quality support is essential to building a sauna. If you are unsure about your abilities to build a solid foundation, you should enlist the services of a qualified professional. It could actually save you a lot of money in the event that you had to bring someone in to repair your own damage.

A sauna, or steam room, is a wonderful luxury that can offer you many years of enjoyment and health benefits. However, saunas can be expensive if they are purchased already assembled. But don’t get discouraged yet, as it’s not at all difficult to build a sauna using some simple carpentry skills, tools and easy to afford materials. Your sauna will be beautiful, designed just the way you want it and at a fraction of the price of a ready made unit. Here’s how you can build your own custom sauna.

Step 1: Decide what type of sauna will best meet your needs.

There are many choices in the types of saunas available to consumers. To get an idea on what type you may prefer, you may want to visit an outdoor entertainment furniture retailer in your area that has saunas on display and see them in person. Sit in them, see what features you like and imagine what it will be like in your sauna once you build it. You may also want to ask around to see what others have to say about saunas and the many features that they can include. Of course, the Internet will be your best friend when it comes to doing in depth research on saunas. You can even find communities of people who own saunas and can share some personal insight into the latest features and benefits of owning a sauna.

Step 2: How much work do you want to put into the construction of the sauna.

Before you jump into the building of your custom sauna, you may want to decide how much work you can realistically put into the construction of the sauna. If you are a professional carpenter, then it won’t be as difficult to build your spa in a matter of a few days. However, if you are like the majority of consumers, you may only have simple tools and skills to use for the building of the sauna. If you are coming from a more beginner standpoint, there are sauna kits that come partially pre-assembled that can be purchased and installed relatively simply. Keep in mind that you may be limited in what you can have as far as custom options, but this may be a reasonable way to build your sauna. If you don’t want to do all the work yourself, it’s perfectly acceptable to ask for help from a local carpenter or home repair company in the building of your sauna.

Step 3: Figure out where the sauna will be located.

Saunas can be installed either inside or outside your home or office. This is a nice feature, particularly if you are limited in space or property. Keep in mind that saunas do require a source of electricity and they are susceptible to moisture both inside and outside. Your new sauna should be placed in a location where users can get in and out easily and experience privacy while doing so. Think of it as your oasis and escape from the stresses of everyday life and you’ll have the idea. If you are building your sauna indoors or out, be sure it is placed on a sturdy surface where it will not cause any floor rotting or mildew.

Step 4: Decide what materials are needed.

Now that you have an idea on what kind of sauna you would like, how much work you are going to do to build it and where it is going to be located, its time to decide what materials are needed to get started. You can consult with a sauna retailer to find out where to purchase ready made kits or research what kinds of wood should be used for the sauna. You will want to use a nice quality wood that resists warping from heat and moisture, and that will not rot quickly. Pressure treated wood is always a nice choice. Then you will need to think about the interior of the sauna and find materials to create benches for sitting or reclining on, hooks to hang up robes and a heater system to create the kind of heat you want. All of these items can be purchased ahead of time.

Step 5: Build the sauna & enjoy!

You have the materials, now its time to build your custom sauna. This is going to take some planning, and you will want to be sure to take careful measurements of where you want the sauna to be located once it is built. Sauna plans can be found online or through your local hardware stores. Pre-made sauna kits will already have plans and steps to help you assemble them quickly. It’s important to note that building a sauna is not a one-person job due to the size and bulk of a sauna so you may want to enlist the help of a friend or another carpenter to get the job done. Once the sauna is built, then you may want to install a set of door seals and test it to make sure that it heats to the correct temperature but that it doesn’t heat up too much due to health and safety reasons.