Category Archives: Steambaths

How To Choose The Ultimate Saunas


Using saunas is a great way to improve health aliments and can assist with many medical procedures. A sauna can be placed in the home or can be used at a spa or a gym. These intense rooms are full of proven health benefits, that make them an essential part of a health program.

In a home, a sauna can be placed outside near a pool shed, or inside the house. Both options work great and it all depends on how much space is in the home and if a sauna is wanted inside or outside. Some people prefer this room be kept outside, along with a hot tub and pool area. While others enjoy using it in their home.

The size of a sauna room does not have to be too big. While some of these rooms can be quite large and hold many people, there are smaller ones designed for home use. These rooms may hold around four to five people, which make it perfect for entertaining a few family members or friends.

Typically a small room area is all that is needed. The sauna area can be constructed in a fairly small space and be installed in a short amount of time. There will be a door for entering and exiting, and a turn dial on the outside wall of the sauna. This dial will assist someone in picking the desired time limit for the experience.

Many people find that using a sauna has many health benefits. It can relieve stress by just sitting in the steam and letting it relax the muscles and the mind. These rooms can be placed on a very hot heat, and with the right breathing techniques can help someone focus and develop a sharper more relaxed mind.

Many gyms feature sauna rooms. These rooms are designed to hold many people and will contain benches that may be stacked in an upward motion. This allows many people to sit on one wall area and look out onto the burning sauna rocks. The steam that is generated from the center, will help to relax the muscles after a long workout. They can make people feel great after stretching and working out muscles in an intense way.

A spa will also contain a sauna area. This can be the perfect place to relax with some friends before or after a spa treatment. Some people may have a massage and then head into the sauna to feel even more relaxed or keep the massage experience lasting a little bit longer. It can be a nice place to chat with friends and unwind after a long day.

Sore muscles or ones that have suffered torn ligaments will benefit from using saunas. The hot heat will make a torn or sore muscle feel better. A sauna may be recommended a few times a week to help with health ailments. Some people even feel that this type of pre-fab saunas help to lose weight. Many people also believe that sweat can get rid of harmful toxins inside the body. Whatever the reason for using a room like this, it can help someone feel better in many different ways.

What Are The Health Benefits Attributed To Regular Use Of Saunas And Steambaths?


There are a lot of health benefits attributed to regular use of saunas and steambaths. A room used for hot heat session or dry heat sessions is referred to as a sauna. It has hot, humid temperatures inside which could be more than eighty degrees Celsius. These hot temperatures cause perspiration of the body.

Saunas have undergone tremendous changes in the past years. They were originally underground pits that used firewood to heat them. Their purpose was provision of warmth in winter. Today, solar power, gas or electricity are used to heat them. They come in various types also including smoke saunas, steam saunas and dry saunas.

Baths can be taken using steam. These are called steam baths and they produce water vapor by use of a humidifying steam generator. This vapor is spread to the whole body and this causes perspiration. The temperature in steam baths varies between 43 degrees Celsius and 46 degrees Celsius.

These facilities can be found in places of recreation and homes. Their use is for recreation and therapy. Both cause the body to sweat within a short while.

The mind and body relax when a person uses sauna and steam bath regularly. The spirit is rejuvenated and refreshed by this relaxation. Excessive stress hormones are burned off and thus the mind is cleansed. If used before sleeping, sound and restful sleep is induced.

Their regular use also gives relieve to people with problems related to respiration. The steam gets rid of any allergens and mucus from the lungs. Catching of common colds is also minimized.

There is improvement of joints movement for sufferers of rheumatic disease. This happens because heat is helpful in managing muscular pains. Heat causes reduction of pain in the joints and causes improvement in the healing process.

Circulation of blood improves for athletes and also volumes of red blood cells and plasma improve. The athletes tolerance to exercise thus improves. Functions of those with high blood pressure and congestive heart failure improve. Lifestyle ailments like obesity or diabetes can also be treated using them.

Perspiring is good for skin to be healthy. It opens up pores and washes away dead skin and cells thus detoxifying your skin. Circulation of blood to your skin is increased giving it a healthier glow. This makes your beauty to improve overall.

Steam baths and saunas are supplied by many firms today. They give customers variety to choose from like infrared saunas that use infrared heaters to emit infrared radiant heat. This heat gets absorbed directly into your body. Insulated outdoor saunas are available too and can be used in the patio. There is also a pre-fab sauna that is ready to use and does not need additional frames or insulation. You can also set up a sauna of your own using sauna heaters and sauna material kits which are also on sale.

There are many more health benefits attributed to regular use of sauna and steambaths. When used regularly, they clear drugs, solvents, heavy metals and organic chemicals from the user’s body. The user becomes healthier as activities of his body organs get stimulated.

How a Sauna Can Lead to a Healthy Heart


Saunas have been around in one form or another for thousands of years. From European steam baths to Indian “sweat lodges,” people have recognized the value of a good sweat through the ages.

According to many health professionals, the benefits of regular sauna use are widespread, and include: strengthened immune system, improved blood circulation, enhanced detoxification processes, deep skin cleansing and rejuvenation and tension and stress relief. During a sauna, blood flow to the skin increases to as high as 50 to70 percent of cardiac output. This figure is usually around 5 to 10 percent. This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Profuse sweating has been shown to enhance the detoxifying ability of the skin by opening pores and flushing impurities from the body.

When you are exposed to a high heat infrared sauna it creates an artificial fever state within your body. Fever is part of the body’s natural healing process. Fever stimulates the immune system which results in increased production of disease fighting white blood cells and other antibodies.

Perhaps the greatest benefit sauna users can expect is the impact they have on the heart. The heart benefits of regular sauna use have been studied and proven through medical studies. One study published in the Journal of the American College of Cardiology tested sauna therapy on a group of people with risk factors for coronary disease such as high blood pressure, high cholesterol, diabetes, and smoking. The subjects of the study used a sauna daily, and in only two weeks, doctors noticed improved blood vessel function of 40 percent. The end result of the study was that even people who currently suffered from heart disease or severely blocked arteries realized great benefit from regular sauna therapy.

The ways in which saunas benefit the most important muscle in your body are varied. During a 10-20 minute sauna session, your heart rate increases by 50 to 75 percent. Sitting in a sauna generally gives you the same kind of benefit you would receive from a brisk walk. Through exercise, the blood vessels relax and heart function improves. This process is called vasodilatation and it improves the way the heart pumps blood to the rest of the body. This can have an effect on blood pressure and other coronary risk factors. If you’ve experienced any heart problems or your family has a history of coronary risk, a sauna is definitely a worthwhile investment commonly recommended by doctors and cardiologists.

Effective blood circulation is one of the main elements to healthy heart function.  When your blood is circulating well, it helps to transport nutrients throughout your entire body. It also helps purge toxins from your skin and body tissue, improves the function of your liver, kidneys and of course your heart. As your body heats up in a sauna, it increases sweat production in an attempt to keep cool. Your heart ends up working harder, pumping blood at a greater rate, which ends up providing many of the same conditioning benefits of aerobic exercise.

Find a way to add regular saunas to your routine, and your heart will thank you.

Differences between a Sauna and a Steam Bath


Today, millions of people are looking for unique and alternative ways not only to relax, but also to improve their health and well being. Two such alternative ways of getting fit and healthy is to use a Sauna or Steam Bath. Both saunas and steam baths are popular ways to alleviate stress and tension and benefit from other health promoting effects. When deciding whether to have a sauna or a steam bath, it is important to know the differences between each one and how they work.

The main difference between a sauna and a steam bath is that a sauna makes use of dry heat and a steam bath utilizes moist heat. Conventional saunas can use either wood, electric, or gas-fired heaters. Generally, saunas are rooms that are wood paneled. The heat generated is provided by heated rocks. One will heat the room by putting a bit of water over the rocks to produce steam which will heat up the room. The temperature of a sauna can range from 140 to 200 F. Saunas are effective at promoting weight loss as they cause one to lose water through perspiration. One can burn up to 600 calories per session. The sauna itself can be at risk of getting mold so it is necessary to clean the wood panels and benches with water and mild soap to prevent mold growth. The more modern saunas are known as infrared saunas. The infrared sauna uses infrared heaters that dispense radiant heat which heats the body instead of the air.

Steam rooms are rooms that are sporadically heated using a steam generator. Steam is sent into a nearly airtight room where it accumulates and creates a high humidity level. Because the steam rooms are nearly airtight, they will hold the moisture that is created by the steam. In most instances, steam rooms are constructed with a ceiling that is slanted so moisture does not drip all over the people sitting in the room having a steam. As well, the material used is similar to tile which makes it easy to clean. This humid vapor heat has a temperature that can from 110 to 120 F. Steam baths are effective at alleviating sore throats and breaking up congestion in the lungs and sinuses. They also help alleviate respiratory conditions causing breathing difficulties. One disadvantage of a steam room is that they are more prone to mold and bacteria growth because of the high humidity. One who has a steam bath will have to regularly clean and disinfect it to prevent the growth of microorganisms.

Sauna and steambaths both have therapeutic benefits that include: alleviating muscle tension, improving blood circulation, detoxifying the body, allowing one to relax and reduce stress, restoring and rejuvenating damaged skin, fighting off colds and the flu, relieving allergies and bronchitis. The one you choose is a matter of personal choice. Usually one can sit longer in a sauna as it is not as steamy. Whether you choose a sauna or steam bath, you will definitely love the experience and benefit from an improvement in your health and well being.

Saunas – The Perfect Escape From the Winter


Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like that wherever we go, the cold is with us. Fortunately, people can find a way to escape the cold. For many people, saunas have become the perfect escape from the winter.

For those who cannot afford a hot tropical vacation during the winter months, a relaxing warm sauna provides a great break from the cold weather. Saunas such as the traditional steambath or a relaxing infrared sauna, will give the warm sensation that you have been missing. Saunas warm the body from head to toe, helps the mind and body relax, and provides a reprieve from the stresses of daily life. The result is a rejuvenated mind, body, and spirit.

Not only does a hot sauna cleanse your mind of all of your worries, but it also cleanses the body. When one perspires, there skin pores open up and releases all of the toxins and bacteria from the skin. Your skin will look good and feel smooth and soft, and your body will be healthier. The penetrating heat of the infrared sauna is a great body detoxifier. Saunas are also a great way to shed excess pounds from the lack of exercise and the increase in consumption of high calorie foods during the winter. The warm sauna heater will encourage your body to be less demanding for food. A person can burn up 300 to 800 calories during a 30 minute sauna sitting. As well, with a refresh and rejuvenated mind and spirit, you will chase those winter blues away.

The cold winter is also difficult time for people suffering from joint and muscle pain. The heat from a sauna will help improve blood circulation, warm the body and alleviate joint and muscle pain, and relaxes the muscles allowing for better flexibility. Studies have shown that the heat from an outdoor sauna causes an increase in body temperature which causes the release of endorphins, the natural chemicals in the body which helps to relieve pain. Saunas also boost serotonin levels; a hormone associated with relaxation and sleep which allows for a more peaceful and restful sleep.

Winter is a time of colds and the flu. A sauna helps ward off colds and infections. The high temperatures produced by the sauna can help kill germs as it simulates the effects of a fever. There is mounting support that a fever can in fact help the body resist and fight infections.
High temperatures from the sauna help the body to fight off colds and the flu. As well, since blood circulation is improved, there is a boost to the immune system making it stronger to fight off colds.

The icy temperatures of winter tend to make people want to hibernate. The healthy effects of a sauna will provide a much needed break from the cold winter and gives a boost of energy while making people feel healthier, refreshed, and much happier. Saunas are the perfect escape from the winter.

Steam Saunas for Beautiful Skin


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Very few people are born with perfect skin. The majority of us struggle to control or disguise zits and various skin issues, including acne, often with little success. What many don`t realize is that a steam sauna could be the solution they are looking for, a way to get that beautiful skin they`ve been dreaming of.

How Your Pores Work

Our skin is a very useful organ. The pores open and close, depending on temperature and need. Waste and toxins are eliminated through these pores and as long as they are functioning correctly, the skin tends to stay fairly clear and problem free. Unfortunately, the world we live in is full of pollutants and dust which clogs the pores and prevents the elimination of waste.

The toxins build up in the pores and often get infected, causing pimples. In addition, if you have allergies to certain toxins that cannot be eliminated or that are not removed from the skin on a regular basis, you may end up with rashes and other skin problems.

Often, the creams and cosmetics that we use on our skin to cover up blemishes and to try and correct problems are part of the issue. They contain chemicals and ingredients that help to clog the pores and promote zits, often creating even more skin problems. While you don`t hav to give these things up completely, it is a good idea to have a cleansing sauna on a regular basis to flush out the pores and restore balance.

Steam Saunas: Great for the Skin

The heat of the steam sauna opens the pores, particularly in the face. The wider they open, the more likely it is that the pores will be able to release the materials that are clogging them up. The steam is excellent for helping release the extra dirt and waste that needs to be removed, as well and will clear everything out.

Another great benefit of the steam from a sauna is the fact that it stimulates sweat. The heat increases sweat production and since this is the way our bodies get rid of everything, it provides what is essentially a deep cleaning of the largest organ on your body, the skin.

After a sauna, you can expect your skin to be clearer, your pores tighter and with repeated use, a general healthy glow. Most people notice the most improvement in their face, but the entire body will benefit from regular steam saunas.

Making the Most of Your Sauna

There are certain techniques to improve the quality of your saunas and to ensure that your skin receives the maximum benefit. By using these, you`ll find that your beautiful skin is easier to maintain.

If you opt for just a facial sauna, why not add some herbs to the steam? This can have different effects, depending on which herbs you use. Lavender is calming and soothing, for example, while peppermint is more stimulating. Less common herbs such as basil will help cleanse the skin.

Showering after the sauna is of utmost importance, since this rinses away sweat and the grime that has been released. Using cool water will help close the pores again, making it more difficult for dirt to accumulate. The smaller pores will also create a tighter skin and give you a healthier look.

Steam saunas are a good way to ensure that your skin stays healthy. The heat and steam works with your body to deep clean the pores and bring out toxins. When done on a regular basis, you`ll find that your entire body benefits and you`ll have skin like you always dreamed of.