Category Archives: Saunas

Infrared Saunas Benefits


Steam saunas have been around for centuries, but infrared saunas are a relatively new invention that blows them out the water. The list of infrared sauna benefits is huge and many people really enjoy the addition of this technology to their daily routines.
Infrared technology is unique in that it allows for light to heat the body and can be aimed at very targeted areas. There are even portable infrared saunas that make it possible to continue your routine while on the road for vacation or business.

Infrared Sauna Benefits

Here we will look at just a few of the most popular reasons people are using infrared saunas.

Safety. The heater in a steam sauna, as well as the steam, can be dangerous and it is quite possible to burn yourself. This poses a particular danger if you have children in the house. On the other hand, infrared saunas allow for a gentler heat and aren`t as likely to burn anyone.

Time. The amount of time you can stay in a sauna greatly depends on how much heat you can take. The average steam sauna is only bearable for up to 20 minutes, with many people unable to take more than 10. This means there is a limited amount of time to sweat and rid your body of toxins. The infrared sauna uses a gentler heat that penetrates about an inch and a half into the body, meaning greater benefits for a longer period of time.

Health Benefits. There are a huge number of health benefits that are a direct result of infrared saunas. In fact, you`ll find that the infrared heat can cure many skin issues like eczema and acne, get rid of candida, and even relieves pain in the joints, making infrared saunas pretty popular for these reasons.

Weight Loss. It`s no secret that saunas can help with weight loss. They do this in a variety of ways, breaking down toxins and fat cells and also by helping you sweat out excess water.

Stress Relief. Today`s average adult suffers a lot of stress. There are bills to pay, prices are ever climbing and it just gets to be too much. A relaxing sauna treatment allows people a little time off to sit with there with their thoughts, no laptops or cell phones allowed and they can feel better.

Energy. Thanks to the toxin releasing actions of a sauna, you`ll often have more energy afterwards. That, combined with weight loss makes for some added zip to your step and an extra bit of energy.

Better Skin. Not only does the infrared sauna help with curing many common skin ailments, it`s also great for giving you that healthy glow. Since you will be eliminating nasty toxins that tend to clog up pores and make sink look dull, you`ll find that after a few treatments with an infrared sauna, your skin will really be brighter and healthier looking.

Immunity. Did you know that infrared saunas can actually help boost your immune system? Getting rid of toxins and knocking out those bacteria that the immune system is normally fighting will allow your body to turn to things that really matter, invading viruses and bacteria.

Infrared saunas have proven their worth on the market and more and more people are finding that they enjoy using them and have also experienced many benefits and even cures for common problems like skin issues and yeast infections. Whether you use a public infrared or a home sauna version that you can install in your basement, infrared saunas have plenty of benefits that you won`t want to miss out on.

Saunas in Montreal


There are so many health benefits associated with saunas that many people have incorporated them into their daily or weekly routine. There are plenty of saunas to be found within Montreal, so there’s really no reason not to add it to your health routine if you are interested.

Finding Saunas in Montreal

When looking for a sauna in Montreal, you`ll want to ensure that you take into account several factors.

Location: Even if a sauna is great, you probably won`t go as often as you would like if it`s on the other side of town. Find a sauna that is near your work or home so you have a good reason to go there and it won`t seem like a huge chore to drive the whole way.

Price: Not all saunas in Montreal are priced the same. The location will have an effect on the price, but so will the quality and the equipment. For example, if you are going to a full spa center that offers many different services, the prices are probably going to be
different than a sauna exclusive space.

Staff: How you are treated when you go to the sauna has a huge impact on how you rate the place. When the staff are grumpy and unhelpful, it really isn`t worth continuing in the same place. Knowing what kind of temperament you are looking for in a space will be very helpful and should definitely be considered.

Services: What other services are offered? Sometimes it`s worth driving a few minutes out of your way to multitask. If you can use the sauna and then have your hair done in the salon or get a manicure, you`ll save a lot of extra time and this alone is worth opting for the more feature-laden sauna center.

Options: How many people are in the sauna? Are personal saunas available or will you be sweating it out with a number of strangers? These are important questions to ask and it can really help to see the building before you commit to anything more than a one-time visit. Some people enjoy the social nature of a traditional Finnish sauna, while others prefer to pay a bit more for a private sauna where they can relax in peace and quiet and not have to speak with anyone.

Quality: How nice a sauna is will probably have a pretty big effect on how often you want to go. If the area is seedy and you find the actual sauna to be dirty or smell odd, chances are pretty slim that you`ll be back. Take the time to find a good sauna that is actually worth going to. The best saunas will always be neat and clean, with wooden walls and benches and should be very comfortable. The actual amenities in each sauna will vary, of course.

Recommendations: While you can certainly do your own research and seek out a dozen different saunas in the area, it is far faster to go on a friend`s recommendation. People like you will have similar tastes and interests in saunas and this can be useful in finding one that you will actually like and stay with.

The Finnish originally brought saunas to Canada and to Montreal and they are still a big part of the life here. While the original saunas are mostly gone now, new ones have sprung up with the intention of bringing saunas into the modern world. Now you`ll find not only steam saunas in Montreal, but also infrared saunas that provide even more health benefits. All you have to do is look, no matter what your preference.

Home Sauna: Maintenance Tips


A home sauna can be a real treat. You`ll experience all the benefits of a proper sauna and sweat bath right in your own home. However, saunas do need some upkeep. As long as you are willing to learn about how to maintain your home sauna, you`ll be able to enjoy it for years to come.

Saunas are almost always built of wood and this needs some special care to keep it in optimum condition. Since home saunas tend to be fairly small, this is an ongoing task that really shouldn`t take much time.

Cleaning Your Home Sauna

Since the steam will kill any germs that happen to enter the sauna, you really don`t need to use anti-bacterial sprays or other disinfectants within the sauna. In fact, it`s not even a good idea to use cleaners like this, since they tend to seep into the wood and then let off nasty fumes as you are heating the sauna up again. With the wrong cleanser, you could end up with an unusable steam room!

Prevention is the best medicine and this applies to cleaning, as well. Rather than wait for sweat to stain your wood seating, it`s a far better idea to have towels ready to lay on the benches. Have anyone entering the sauna sit on these and you will find that the wood stays in great condition for far longer.

To actually clean the sauna, here are some helpful hints:

• Use plain soapy water to wash the wood with a soft cloth.
• Rinse with cool water.
• For severe discoloration, sand the stained area before washing and treating as normal.
• Watch out for ammonia in your cleansers, not only does it give off toxic fumes, it also turns the wood grey.

It`s also a big help to have people wipe down the seats when they use the sauna. This will help reduce the discoloration that is due to weat.

Maintaining the Sauna Heater

The wood isn`t the only part of the sauna that needs cleaning, the heater will also need some regular care. There are two types of sauna heaters, electric and wood burning.

An electric heater is fairly easy to clean. You will want to wipe down the heater with a soft cloth and some mild, soapy water from time to time to keep it pristine. Don`t ever use a rough cloth or scrubby, since this tends to scratch the metal surface. Once a scratch has appeared, the humid environment in the sauna promotes rust.

Wood burning heaters will need to have the ashes removed after use and regular, professional inspections of the vents to ensure there is no fire hazard from creosote buildup.

The stones that are used to heat the sauna are also quite important. No matter what kind of stones you use in your spa, you really do need to inspect them on a regular basis. Any rocks with cracks or that smell odd will need to be replaced.

Another issue that many home sauna owners run into is a sticky door. The heat and moisture combined in the sauna room makes the wood swell. This can cause the sauna door to stick and is quite easily solved. Just take a piece of sandpaper, see where the wood is sticking and gently sand it just enough to allow the door to open and shut easily.

It really isn`t that difficult to maintain a sauna if you know what you`re doing. Avoid harsh chemical cleansers and keep your heater in tip top condition and you`ll enjoy your sauna for a long time to come.

Can Saunas Improve Your Breathing or Sinus Conditions?


Saunas can help those with breathing or sinus conditions breathe easier. This may seem like a contradiction, especially since hot and hazy summer days can aggravate certain breathing conditions, especially asthma. However, studies have shown that those with breathing conditions can actually find relief through a trip into a sauna.

There are three main types of saunas used today. Dry saunas use a wood stove to heat the air inside of the sauna. This creates little to no steam, which means those who cannot breathe in steamy air can breathe in a dry sauna. Because the heat in a dry sauna is not moist, it does not make the user feel as though he or she is breathing “heavy” air. This can make it possible for asthmatics to use the sauna when they otherwise were unable to do so. The heat does not feel as hot as it really is, simply because it does not contain high humidity.

Some people with breathing difficulties may find it difficult to breathe inside a traditional dry sauna. The dry, hot air stifles their breathing. However, infrared saunas, the second type of sauna, operate differently. Instead of heating the air, the infrared sauna heats the person. This means that the air inside of the sauna is the same as the air outside of the sauna. Those with chronic breathing difficulties can benefit from the healing properties of using a sauna while avoiding the problem air in a traditional dry sauna by using an infrared sauna.

People with breathing problems that can breath steamy air often report more relief from a steambath than a dry or infrared sauna. Doctors often recommend taking children who have sinus infections or asthma into a steamy bathroom to help them breathe. The steam in the bathroom has the same effect on the child that the steam in a sauna has on an adult with breathing difficulties. It helps to break up the mucus that is causing the problems.

Therefore, those who can breathe in a steam sauna often report more relief of their breathing difficulties from this type of sauna treatment than from the dry or infrared treatments. The problem, however, is that the steam can aggravate some people’s breathing difficulties, so caution should be used when these individuals are using the sauna for the first time.

All three types of saunas help rejuvenate the body overall. This serves to help breathing problems as well as other skin conditions. When someone enters a sauna, the heat penetrates the body and opens the pores. As the body heats, it begins to perspire. Along with the perspiration, toxins that have built up in the body are removed. This increases circulation and improves the immune system. As a result, the body functions better as a whole unit. Sinus problems and other breathing difficulties are lessened as a result of the decrease of toxins in the body.

Some breathing problems are aggravated by too much stress. A sauna, whether wet or dry, can help relieve stress and fatigue. This can help alleviate stress-related breathing problems for certain people.

Personal home saunas to be used at home are available, but this purchase should not be made until the person suffering from breathing difficulties has first determined whether or not a sauna will help. Individuals who are wondering whether or not a sauna will help their breathing and sinus problems should try one, unless advised not to by their doctor. Most day spas have saunas available. By visiting a spa, those with breathing problems can try the sauna and see if they have any improvement in their symptoms before investing the money in a personal sauna. If someone finds relief from their asthma or other chronic breathing problems in a sauna, then buying a personal sauna may be a good investment.

Sauna Etiquette – The Dos and the Don’ts


sauna-etiquette  

You walk into a sauna ready to enjoy yourself when you suddenly hear what sounds like something from a horror movie. The loud breathing you hear over your shoulder has you frightened to turn around because you’re afraid that what you will see is some unearthly creature with red glowing eyes and big teeth.

But after a few seconds of hesitation and mental reasoning that there is no such thing as monsters, you turn around to find that it is your uncle Bob got to the sauna before you did. What is worse is that not only is he breathing like he just ran a marathon, but he isn’t wearing a towel. And you just told yourself that there are no such things as monsters.

Uncle Bob is the perfect example of what not to do in a sauna. It is true that the United States doesn’t have the same sauna rules you might find in European saunas, but many times it is just common sense for the sake of yourself and for the sake of those around you. In other words, a sauna is an excellent place for you to become your own worst enemy. If you notice that everyone in the sauna leaves when you arrive, then you know there is an issue.

Sauna etiquette

If you find that everyone is running from you when you arrive at the sauna or you are hearing huffs and puffs of aggravation while you’re there, maybe it is time to evaluate your sauna etiquette. Below are 10 things you should do and shouldn’t do to get you started:

DOS DON’TS
Do take a shower before going into the sauna.That way if you’re already sweaty or you’ve been in a poolwith heavy chlorine, there’s no strange smell. Showering also minimizes germs and bacteria. Don’t breathe loudly. Loud breathing is not a pleasant sound for those wishing to relax. Imagine someone breathing hard in your ear while you’re trying to enjoy yourself.
Do wear a towel. Like uncle Bob some people are comfortable with being naked in a sauna, while others are not. particularly if you are in a public sauna, a towel should be worn at all times for the sake of others. Think about it, would you want to sit where someone elses bare bottom has been? Don’t talk loud. Keep it to a low whisper if you must talk. Others in the sauna may not want to hear about the bad date you had last night.
Do stay in for as long as you’re comfortable. You don’t want to have a “who can stay in the longest” contest. This could result in some really annoying noises and others being concerned with whether or not you’re overdoing it. This can make the environment unpleasant for them Don’t moan and groan even though the sauna is pleasant. This could be
frightening to others.
Do read the rules posted outside of the sauna before going in. This is the fool-proof way of having a pleasant experience. Don’t burst out laughing if told something funny. This could scare others in the sauna.
Do mind your own business and do not stare at others in the sauna. This could be quite uncomfortable.  

Follow these ten etiquette tips and you will be able to enjoy the sauna experience to its fullest without compromising the relaxation of those around you. As for uncle Bob, he is a different story.

Can a Sauna Burn Occur?


Saunas can be installed in a person’s home, but they are mostly found at health spas, hotels, fitness clubs, and resorts. There are also several types of saunas with differences relating to how they are heated. A sauna that is heated using wood will most likely be designed differently then other types of saunas. Despite small differences, the benefits and the risks of saunas are the same.

One may find that a sauna is heated with a heater that is powered by electricity, gas, or wood. There are also saunas that are heated with rocks or through infrared energy. Infrared energy is created through ceramics or metal that uses infrared energy to produce the heat. There are even infrared lamp saunas that that produce the sauna heat through heat lamps. The lights from these lamps tend to be incandescent, which means the lights are colored. It is known that colored lights are good for various organs within the body. But although these different types of saunas are beneficial, caution must be taken because sauna burn can actually occur.

What is sauna burn?

A sauna burn is a burn that occurs as a result of being in a sauna but it doesn’t have anything to do with being in a sauna too long. When a person is in a sauna too long, they will become dehydrated and can possibly pass out. The skin does not become burned in the process.

What causes sauna burn is not taking off pieces of jewelry such as necklaces, watches, and rings. Leaving glasses on can cause sauna burn and it is even considered more safe to take out contact lenses to avoid the lenses adhering to the eye due to the heat. Dental plates should also be taken out. It is safe to say that anything that is artificial on the body should be removed to avoid any possibility of a burn.

Other precautions

Aside from taking off jewelry, glasses, and any other artificial artifacts on the body, sandals such as flip flops should be used. A plain pair tends to not have any type of metal or plastic pieces that can cause burn. The floor to the sauna tends to be hot and can burn the bottom of the feet. This is why some saunas have bowls of water available to place the feet in to avoid burning from occurring. However, wearing sandals has become a common practice and bowls of water are not seen quite as much.

The truth is that it is ideal to walk into the sauna with nothing on aside from a towel and a pair of kick off sandals. This allows the individual to enjoy the benefits of the sauna without risking burn. The only worries that should exist are possible respiratory issues that occur in some people and that too much time is not spent in the sauna that could lead to dehydration. No one should have to worry about being burned, so it is good to do a double check and even ask those around you if there is anything on your body that can cause a burn.

It is amazing how used to certain pieces of jewelry many people can become and innocently forget that they have it on. In reality, it isn’t like in the movies when the mob boss is sitting in the sauna with his associates, sporting a huge gold chain around his neck. It is good to be realistic and make sure that all possibilities of injury are eliminated because, although some may say it is okay, it is better to be safe than sorry.

Does Having a Sauna Increase the Value of Your House?


glass-sauna

The world is stressful and we tend to feel its stress more than we’d like to. As a result, we will do whatever is necessary to make ourselves feel better. One of the ways in which homeowners improve their wellness is by installing a sauna in their home. This is a huge investment that is beneficial in a number of ways. It improves health, it relaxes, and it is very enjoyable. However, it is important to take some things into consideration.

The type of sauna being installed and the location of the sauna are important, as is how much work the installation is going to require. The more elaborate the sauna, the more expensive it will be, and the more work it will require to install. This also brings about an important question for the homeowner because of this huge investment and that question is: “Is it going to increase the value of my home?”

This question is important because adding a sauna to your home should offer not only health benefits but offer a return on your investment as well. For example eliminating gym memberships and the fuel costs associated with traveling to the gym can help tp justify the coast of installing a home sauna. Installing a home sauna will also add value to your home benefiting you in the long run.

Of course, the more elaborate the sauna, the more value it adds. But that is no reason to break the bank just for the sake of adding home value. The sauna that is installed should be adequate enough to support the needs of those who will be using it.

Installing a sauna that is too large results in wasted money in the way of its purchase price, the price to install it, and the expenses associated with running it. It also results in wasted space. Spending money on space that will never be used kind of offsets any money that will be received if the house ever has to be sold.

Saunas also become the focus of many home improvement products for this very reason. They are a great addition and they have family, friends, and neighbors aching to be invited over to enjoy a relaxing evening in the sauna with good conversation and a temporary escape from the rest of the world. Before long, everyone either wants to spend time in the sauna and may eventually install one of their own once they experience the health benefits and realize the value a sauna can add to your home.

Investing in a sauna can benefit a homeowner in many ways. Not only does it promote a healthier lifestyle through reducing stress, it also has its financial benefits, which might explain why saunas are becoming huge in fix and flip projects and other home improvement endeavors. No matter the reason for installing a sauna, it is a great idea for any homeowner.

Sauna Etiquette – Clothing Optional?


sauna-etiquette-clothing   To wear, or not to wear; that is the question! All kidding aside, there are some serious things to discuss when it comes to the question of clothing inside of saunas. Some people have no problems when it comes to stripping down to their birthday suits, no matter who sees them! The majority of the population however does have problems with being seen naked in public – even in a sauna. What then, is considered proper etiquette in a sauna when it comes to clothing?

I will never forget one moment in my childhood when I opened a sauna door and encountered a very unattractive, naked woman sitting inside. I quickly closed the door, and saunas have never been the same for me since! Granted, there are some settings in which you can go without your clothes in a sauna. For example, if you own your own private sauna in your home, there shouldn’t be a problem going in your birthday suit! Another example would be at a private club where the clothing option is clearly stated. In a public sauna however, it really is best to leave your clothes on.

Europeans have been using saunas for generations now, and North Americans only discovered them a few years ago. It is well known in Europe that saunas work the best when the user is not wearing any clothes at all, and maybe nudity is more accepted over there because of this fact. In North America however, nudity is not so acceptable! It is better to use a sauna without clothing, but when you think about sharing space with eight or nine other people – especially when those people are complete strangers, clothing is suddenly more important than getting the best use of the sauna.

Another reason not to forget your clothes when going into the sauna is because of the position your body must be in to get the maximum results. Sauna experts will tell you not to sit in the sauna – you must lie down to get the full sauna benefits. They will also tell you that if you do have to sit down, it is best not to let your feet dangle. In these positions, it is probably best to be clothed!

You can get away with a very small bathing suit, or even wearing a towel wrapped around your body in the sauna. As long as the material of the suit and the towel is made of breathable cotton, you should still be able to reap the full benefits of the sauna. Some very uncomfortable moments can be created when you don’t pay attention to the kind of sauna you are entering without clothing – please pay close attention to this very important detail!

Saunas can be a great experience for anyone who wants to go, and you’ve got to remember not to spoil that experience for everyone else! (Like it was spoiled for me!) Home saunas are pretty affordable to build, and if you choose an infrared sauna, it is actually cheap to run as well, and you can feel free to wear your birthday suit as much as you want.

Sauna Parties – Do Alcohol and Saunas Mix?


sauna party   It is no secret that saunas are fun. It is especially great when you have your very own sauna in your home, and you can have your friends and family over for a sauna party. Even gathering together with your loved ones at “the club” for a sauna party can be a lot of fun for you and your friends. However, at most types of parties, the host or hostess will usually want to serve alcohol to his or her guests.

Too many people do not realize that the high heat of a running sauna and the intoxication of alcohol just do not mix.

There have been a lot of studies taken about alcohol and sauna mix and none of them show that the two are a good mix. In Finland, where the sauna was born, and is used the most, they found that when you mix sauna heat and alcohol, serious accidents can and do occur.

I don’t mean to completely ruin the party of course; everything is all right as long as it is in moderation. If you have to have alcohol at your sauna party, please try to keep it to a bare minimum before and during the time in the sauna. After everyone has had enough sauna time, feel free to drink more (responsibly, of course!), but if you consume too much alcohol while inside the heat of the sauna room, it may have a bad effect on your body.

The above mentioned studies have all proven that drinking while in the sauna, or even before you go into the sauna, is often the cause of injuries acquired while inside saunas. Some of these injuries have been minor, such as sprained ankles or wrists and minor burns, and some injuries were not so minor, such as head trauma, heart attacks, heat stroke and fainting. I’m sure you can see by now that drinking at a sauna party might not be such a good idea! Not only are these injuries possible when you drink in the sauna, but also, there have been deaths associated with the mix of alcohol and sauna heat.

When you are inside of a hot sauna for any period of time, your heart has to work harder to pump blood to the rest of your body, and consuming alcohol, even if you do not get drunk, can make your heart’s job all the more harder, and this will cause some problems to your body. Not only can intoxication harm you while you are in a sauna, but also, if you have had a few drinks the night before and you are hung over, entering a hot sauna can still be detrimental to your health.

Your sauna party can still be fun, even without alcohol. If you have to have alcohol to have fun, you may want to rethink your version of “fun” and get some help. If you still want to have some alcohol, just remember to know your limits, and drink in moderation.