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Just Some Of The Many Infrared Sauna Benefits


One thing is for certain when you talking about infrared sauna benefits. People enjoy saunas as part of relaxation. There are a number of special benefits that saunas can be used for like weight loss, medical treatment, relaxation, purifying of the body through increased release of toxins, and mental health and wellness.

Before discussing the specific infrared sauna benefits in the different areas it is important to know some basic information about saunas. One thing to remember is that there are many different types of saunas available. These different types of saunas include saunas intended for medical or health treatment, those intended for home use, indoor versions and even outdoor versions.

No matter what type of sauna you choose be sure to consider one of the newer versions with the infrared technology. Infrared saunas are considered to be much more useful ins some instances. The difference is that instead of air heating the sauna the heat comes from an infrared light source.

The main advantage of the new infrared technology for saunas is that it is better on your respiratory system. The air that is breathed is a better quality. This is because in a traditional sauna the respiratory system is exposed to hot temperatures which is not the case with the new technology.

When it comes to the overall quality of the sauna, one of the biggest infrared sauna benefits is that the heat is able to reach much deeper into the skin and body. The heat is therefore more effective. This means that the new infrared saunas can actually be used like medical saunas for medical treatments.

Some of the other infrared sauna benefits are that that the sauna is hot enough to help your body get rid of toxins more quickly. Some of the other stuff that can be moved through your body more quickly includes alcohol, nicotine and metals. The possibilities are endless when you consider that the quicker you get stuff like alcohol and nicotine out of your body the quicker you can stop being dependent upon them.

There are a number of specific medical conditions and symptoms that the infrared sauna can help to alleviate or make better. It has been proven that exposure to the sauna can help people get over the feelings of fatigue. Plus you will find that it is a great way to be able to help relieve muscle pain.

In addition to the infrared sauna benefits that you have read above this technology can actually help you with goals of weight loss. You will find that it will be easier to lose weight since you actually burn more calories then running for the same amount of time. Plus cellulite will become less apparent.

The infrared sauna is also good for mental health and wellness. You will feel happier and better about yourself. Plus the relaxation benefits with this will help.

With the new infrared sauna benefits from the new science and technology there are a number of different things that you will notice. You will feel better physically and mentally. Plus you might actually be able to have help with reaching a needed goal like to stop drinking or smoking or to lose weight.

The Advantages Of Using A Sauna After A Workout


We all want to make sure we get the most out of our workouts. This means we want our body to keep burning fat and developing muscle even after we have stopped moving. There are great and relaxing ways to make sure your body keeps going even after your workout is over.

Once of the best ways to keep your body going while you relax is by taking advantage of your gym’s sauna or steam room. There are many advantages to sitting in the sauna after an intense workout. First and foremost, it is a great way to wind down. You can truly get the most relaxing feeling after shedding your energy in a fast paced workout. Your body will slowly calm down, your heart rate will get back to normal and you will begin to feel calm and completely at ease.

But those are just the advantages that you feel. Your body truly benefits from sitting in a sauna after a work out as it can increase your metabolism. While working out is the best way to increase your metabolism, sitting in a sauna will also help get your metabolism going. Therefore, you can get twice the desired results you want from working out. Your body will burn fat quicker and you will be able to see visible results on your body at a quicker rate. Also, certain foods will no longer be off limits as your body will have the ability to metabolize fat content at an increased rate.

Another benefit is that by sitting in a sauna or steam room, you can sweat out all of the toxins that poison your body. Everything we put into our body, as well as the deadly effects of pollutants, poison our bodies everyday. By sweating out all the bad toxins we can expel the negative effects these external factors have on our insides. In turn our bodies are healthier and more youthful. It can also help get rid of the negative effects of alcohol, sodium and processed food. These all act as poison to your body, and getting rid of these toxins will increase your overall health. Also, by sweating out the negative factors inside our body, we are also greatly cleansing our skin and cleaning out any clogged pores we may have. Regular visits to saunas and steam rooms can make visible improvements on problem skin. Your skin will be clearer and more radiant.

In addition, the steam from a sauna will aid in muscle recovery. So if you have injured yourself during a workout, you will be able to heal more rapidly. This will get you back out in the gym and working out in no time. Taking the time to visit the sauna has long term results that you can see on the outside of your body and that you can feel on the inside.

You can get the same results from outdoor and infrared saunas as well. Steam has the same benefits on your body not matter how it is generated.

What Are The Health Benefits Attributed To Regular Use Of Saunas And Steambaths?


There are a lot of health benefits attributed to regular use of saunas and steambaths. A room used for hot heat session or dry heat sessions is referred to as a sauna. It has hot, humid temperatures inside which could be more than eighty degrees Celsius. These hot temperatures cause perspiration of the body.

Saunas have undergone tremendous changes in the past years. They were originally underground pits that used firewood to heat them. Their purpose was provision of warmth in winter. Today, solar power, gas or electricity are used to heat them. They come in various types also including smoke saunas, steam saunas and dry saunas.

Baths can be taken using steam. These are called steam baths and they produce water vapor by use of a humidifying steam generator. This vapor is spread to the whole body and this causes perspiration. The temperature in steam baths varies between 43 degrees Celsius and 46 degrees Celsius.

These facilities can be found in places of recreation and homes. Their use is for recreation and therapy. Both cause the body to sweat within a short while.

The mind and body relax when a person uses sauna and steam bath regularly. The spirit is rejuvenated and refreshed by this relaxation. Excessive stress hormones are burned off and thus the mind is cleansed. If used before sleeping, sound and restful sleep is induced.

Their regular use also gives relieve to people with problems related to respiration. The steam gets rid of any allergens and mucus from the lungs. Catching of common colds is also minimized.

There is improvement of joints movement for sufferers of rheumatic disease. This happens because heat is helpful in managing muscular pains. Heat causes reduction of pain in the joints and causes improvement in the healing process.

Circulation of blood improves for athletes and also volumes of red blood cells and plasma improve. The athletes tolerance to exercise thus improves. Functions of those with high blood pressure and congestive heart failure improve. Lifestyle ailments like obesity or diabetes can also be treated using them.

Perspiring is good for skin to be healthy. It opens up pores and washes away dead skin and cells thus detoxifying your skin. Circulation of blood to your skin is increased giving it a healthier glow. This makes your beauty to improve overall.

Steam baths and saunas are supplied by many firms today. They give customers variety to choose from like infrared saunas that use infrared heaters to emit infrared radiant heat. This heat gets absorbed directly into your body. Insulated outdoor saunas are available too and can be used in the patio. There is also a pre-fab sauna that is ready to use and does not need additional frames or insulation. You can also set up a sauna of your own using sauna heaters and sauna material kits which are also on sale.

There are many more health benefits attributed to regular use of sauna and steambaths. When used regularly, they clear drugs, solvents, heavy metals and organic chemicals from the user’s body. The user becomes healthier as activities of his body organs get stimulated.

The Benefits of Using Saunas


More people today are looking for a ways to relax and improve their health. One way of improving your health while benefiting from a unique social and entertainment activity is spending time in a sauna.

The following lists the benefits of using saunas:

1. Saunas provide a healthy way to detoxify and cleanse the skin. When one perspires, the skin pores open up and releases chemicals, bacteria, and toxins from the body which rejuvenates and restores the skin to a healthy glow. The skin is cleansed and there is an improvement in skin elasticity. It also helps prevent pores from blocking up and thereby reduces acne. With the help of sauna heaters, approximately a quart of sweat per hour is produced when in a sauna.

2. Saunas can help one lose weight. One can metabolize fat faster and sweating helps one to lose weight. As well, one can burn a significant amount of calories. The increase in the heart rate also increases blood flow and imitates easy exercise causing fat to burn. When in a sauna, approximately 600 calories are burned in 30 minutes.

3. The heat from saunas can relieve pain associated with such conditions as arthritis and joint pain. The muscles become more flexible because of the heat so sore muscles become relaxed. Arthritis patients often take steambaths as part of their treatment. The natural pain relieving chemicals Norepinephrines and Beta Endorphins are released causing a reduction in pain.

4 A sauna can lower blood pressure and improve circulation, the immune system, and metabolic rate. This increase in the metabolic rate helps the body release impurities. As well, sitting in a pre-fab sauna can speed up the healing of wounds and other injuries such as bruising.

5. A sauna is beneficial for people suffering from sinus problems because the steam opens up nasal passages and allows the free flow of mucus. It is also beneficial for people suffering from chest colds as it breaks up mucus in the chest allowing one to breathe better.

6. Saunas are a great stress reliever. They are very relaxing and cause tension and stress to fade away.

7. Outdoor saunas provide a great entertainment activity. Friends can get together after a difficult day at work or with the children and relax and enjoy each other’s company. It is also a great romantic way for a couple to spend time together.

8. During a woman’s menstrual period, a sauna is known to eliminate or decrease stomach cramps and heavy blood flow.

9. A sauna will help fight off a cold or flu. When you are in an infrared sauna, the heat mimics that of a fever. This triggers the immune system to increase the production of white blood cells to fight off infection and illness. This is especially beneficial during the cold and flu season.

10. A sauna can also help with controlling one’s appetite and improving one’s sleep patterns.

The many benefits of using a sauna make it an essential part of maintaining a healthy lifestyle.

Sauna Safety: How Long Should You Stay in a Sauna and Why?


Having a sauna is a wonderful luxury that has many benefits, including health benefits. Saunas have long been known to help improve the circulation, detoxify the boy and decrease stress in regular users. However, just as you would with any other appliance or piece of equipment, you must be a responsible user of saunas to ensure you don’t do any damage to yourself through excessive overuse or improper use. Read on for some important sauna tips.

Tip 1 – Make sure the sauna has proper safety equipment installed before using it.

If you are utilizing a sauna at a local health club or a friend’s place, you should inspect it for safety equipment before actually using it. All saunas should be equipped with safety rails around the heating unit. These units get excessively hot, often reaching temperatures of over 500 degrees F and they can cause some serious burns if one were to accidentally fall onto one or have hot steam blown up on them. The rails help prevent this from happening and ensure safe use. One other important safety feature is proper ventilation. The sauna should have a fan system or a small vented opening in the ceiling to allow heat to escape and fresh air in for breathing. Without these features, the interior of the sauna can experience a buildup of carbon dioxide which can produce illness or even worse, death.

Tip 2 – Special health and safety concerns to think about.

Almost anyone can experience the healthy results of spending brief periods of time in a sauna. However there are some people who should limit their use of or not use saunas for obvious reasons. Pregnant women should not spend any time in a sauna at any stage of their pregnancy. Exposure to extreme heat can cause contractions to occur in all women and this can cause premature birth or miscarriage in pregnant women. High temperatures may also be the cause for fetal damage which may increase the chances of birth defects. People who are using prescription medications are best to consult with their physicians before using a sauna. This is especially true for anyone diagnosed with a circulatory or brain problem, such as hypertension, diabetes or epilepsy. The high temperatures in the sauna can increase the effects of the medication and cause extreme dizziness, heart palpitations, seizures or death in some cases.

Tip 3 – Time limits for sauna use.

A sauna can be very relaxing for anyone, especially to relieve sore muscles, joints and the back. Unfortunately, this experience needs to be limited to a safe amount of time. It’s normally recommended that anyone using a sauna should limit his or her time to 15-20 minutes at a time. It’s important that users of saunas remain hydrated as being in a sauna will produce a lot of sweating which drains the body of minerals and water. The rule of thumb when using a sauna is to trust your instincts. If you begin to feel overly tired, dizzy, and nauseous or just begin to feel odd, it’s time to step out of the sauna back into fresh air and take a break from it.

By following the tips above, you will be able to enjoy the many benefits of sauna usage. Being safe means being a smart consumer and these tips will aid you in being a smart sauna user.