Tag Archives: infrared saunas

How To Choose The Ultimate Saunas


Using saunas is a great way to improve health aliments and can assist with many medical procedures. A sauna can be placed in the home or can be used at a spa or a gym. These intense rooms are full of proven health benefits, that make them an essential part of a health program.

In a home, a sauna can be placed outside near a pool shed, or inside the house. Both options work great and it all depends on how much space is in the home and if a sauna is wanted inside or outside. Some people prefer this room be kept outside, along with a hot tub and pool area. While others enjoy using it in their home.

The size of a sauna room does not have to be too big. While some of these rooms can be quite large and hold many people, there are smaller ones designed for home use. These rooms may hold around four to five people, which make it perfect for entertaining a few family members or friends.

Typically a small room area is all that is needed. The sauna area can be constructed in a fairly small space and be installed in a short amount of time. There will be a door for entering and exiting, and a turn dial on the outside wall of the sauna. This dial will assist someone in picking the desired time limit for the experience.

Many people find that using a sauna has many health benefits. It can relieve stress by just sitting in the steam and letting it relax the muscles and the mind. These rooms can be placed on a very hot heat, and with the right breathing techniques can help someone focus and develop a sharper more relaxed mind.

Many gyms feature sauna rooms. These rooms are designed to hold many people and will contain benches that may be stacked in an upward motion. This allows many people to sit on one wall area and look out onto the burning sauna rocks. The steam that is generated from the center, will help to relax the muscles after a long workout. They can make people feel great after stretching and working out muscles in an intense way.

A spa will also contain a sauna area. This can be the perfect place to relax with some friends before or after a spa treatment. Some people may have a massage and then head into the sauna to feel even more relaxed or keep the massage experience lasting a little bit longer. It can be a nice place to chat with friends and unwind after a long day.

Sore muscles or ones that have suffered torn ligaments will benefit from using saunas. The hot heat will make a torn or sore muscle feel better. A sauna may be recommended a few times a week to help with health ailments. Some people even feel that this type of pre-fab saunas help to lose weight. Many people also believe that sweat can get rid of harmful toxins inside the body. Whatever the reason for using a room like this, it can help someone feel better in many different ways.

The Advantages Of Using A Sauna After A Workout


We all want to make sure we get the most out of our workouts. This means we want our body to keep burning fat and developing muscle even after we have stopped moving. There are great and relaxing ways to make sure your body keeps going even after your workout is over.

Once of the best ways to keep your body going while you relax is by taking advantage of your gym’s sauna or steam room. There are many advantages to sitting in the sauna after an intense workout. First and foremost, it is a great way to wind down. You can truly get the most relaxing feeling after shedding your energy in a fast paced workout. Your body will slowly calm down, your heart rate will get back to normal and you will begin to feel calm and completely at ease.

But those are just the advantages that you feel. Your body truly benefits from sitting in a sauna after a work out as it can increase your metabolism. While working out is the best way to increase your metabolism, sitting in a sauna will also help get your metabolism going. Therefore, you can get twice the desired results you want from working out. Your body will burn fat quicker and you will be able to see visible results on your body at a quicker rate. Also, certain foods will no longer be off limits as your body will have the ability to metabolize fat content at an increased rate.

Another benefit is that by sitting in a sauna or steam room, you can sweat out all of the toxins that poison your body. Everything we put into our body, as well as the deadly effects of pollutants, poison our bodies everyday. By sweating out all the bad toxins we can expel the negative effects these external factors have on our insides. In turn our bodies are healthier and more youthful. It can also help get rid of the negative effects of alcohol, sodium and processed food. These all act as poison to your body, and getting rid of these toxins will increase your overall health. Also, by sweating out the negative factors inside our body, we are also greatly cleansing our skin and cleaning out any clogged pores we may have. Regular visits to saunas and steam rooms can make visible improvements on problem skin. Your skin will be clearer and more radiant.

In addition, the steam from a sauna will aid in muscle recovery. So if you have injured yourself during a workout, you will be able to heal more rapidly. This will get you back out in the gym and working out in no time. Taking the time to visit the sauna has long term results that you can see on the outside of your body and that you can feel on the inside.

You can get the same results from outdoor and infrared saunas as well. Steam has the same benefits on your body not matter how it is generated.

What Are The Health Benefits Attributed To Regular Use Of Saunas And Steambaths?


There are a lot of health benefits attributed to regular use of saunas and steambaths. A room used for hot heat session or dry heat sessions is referred to as a sauna. It has hot, humid temperatures inside which could be more than eighty degrees Celsius. These hot temperatures cause perspiration of the body.

Saunas have undergone tremendous changes in the past years. They were originally underground pits that used firewood to heat them. Their purpose was provision of warmth in winter. Today, solar power, gas or electricity are used to heat them. They come in various types also including smoke saunas, steam saunas and dry saunas.

Baths can be taken using steam. These are called steam baths and they produce water vapor by use of a humidifying steam generator. This vapor is spread to the whole body and this causes perspiration. The temperature in steam baths varies between 43 degrees Celsius and 46 degrees Celsius.

These facilities can be found in places of recreation and homes. Their use is for recreation and therapy. Both cause the body to sweat within a short while.

The mind and body relax when a person uses sauna and steam bath regularly. The spirit is rejuvenated and refreshed by this relaxation. Excessive stress hormones are burned off and thus the mind is cleansed. If used before sleeping, sound and restful sleep is induced.

Their regular use also gives relieve to people with problems related to respiration. The steam gets rid of any allergens and mucus from the lungs. Catching of common colds is also minimized.

There is improvement of joints movement for sufferers of rheumatic disease. This happens because heat is helpful in managing muscular pains. Heat causes reduction of pain in the joints and causes improvement in the healing process.

Circulation of blood improves for athletes and also volumes of red blood cells and plasma improve. The athletes tolerance to exercise thus improves. Functions of those with high blood pressure and congestive heart failure improve. Lifestyle ailments like obesity or diabetes can also be treated using them.

Perspiring is good for skin to be healthy. It opens up pores and washes away dead skin and cells thus detoxifying your skin. Circulation of blood to your skin is increased giving it a healthier glow. This makes your beauty to improve overall.

Steam baths and saunas are supplied by many firms today. They give customers variety to choose from like infrared saunas that use infrared heaters to emit infrared radiant heat. This heat gets absorbed directly into your body. Insulated outdoor saunas are available too and can be used in the patio. There is also a pre-fab sauna that is ready to use and does not need additional frames or insulation. You can also set up a sauna of your own using sauna heaters and sauna material kits which are also on sale.

There are many more health benefits attributed to regular use of sauna and steambaths. When used regularly, they clear drugs, solvents, heavy metals and organic chemicals from the user’s body. The user becomes healthier as activities of his body organs get stimulated.

How a Sauna Can Lead to a Healthy Heart


Saunas have been around in one form or another for thousands of years. From European steam baths to Indian “sweat lodges,” people have recognized the value of a good sweat through the ages.

According to many health professionals, the benefits of regular sauna use are widespread, and include: strengthened immune system, improved blood circulation, enhanced detoxification processes, deep skin cleansing and rejuvenation and tension and stress relief. During a sauna, blood flow to the skin increases to as high as 50 to70 percent of cardiac output. This figure is usually around 5 to 10 percent. This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Profuse sweating has been shown to enhance the detoxifying ability of the skin by opening pores and flushing impurities from the body.

When you are exposed to a high heat infrared sauna it creates an artificial fever state within your body. Fever is part of the body’s natural healing process. Fever stimulates the immune system which results in increased production of disease fighting white blood cells and other antibodies.

Perhaps the greatest benefit sauna users can expect is the impact they have on the heart. The heart benefits of regular sauna use have been studied and proven through medical studies. One study published in the Journal of the American College of Cardiology tested sauna therapy on a group of people with risk factors for coronary disease such as high blood pressure, high cholesterol, diabetes, and smoking. The subjects of the study used a sauna daily, and in only two weeks, doctors noticed improved blood vessel function of 40 percent. The end result of the study was that even people who currently suffered from heart disease or severely blocked arteries realized great benefit from regular sauna therapy.

The ways in which saunas benefit the most important muscle in your body are varied. During a 10-20 minute sauna session, your heart rate increases by 50 to 75 percent. Sitting in a sauna generally gives you the same kind of benefit you would receive from a brisk walk. Through exercise, the blood vessels relax and heart function improves. This process is called vasodilatation and it improves the way the heart pumps blood to the rest of the body. This can have an effect on blood pressure and other coronary risk factors. If you’ve experienced any heart problems or your family has a history of coronary risk, a sauna is definitely a worthwhile investment commonly recommended by doctors and cardiologists.

Effective blood circulation is one of the main elements to healthy heart function.  When your blood is circulating well, it helps to transport nutrients throughout your entire body. It also helps purge toxins from your skin and body tissue, improves the function of your liver, kidneys and of course your heart. As your body heats up in a sauna, it increases sweat production in an attempt to keep cool. Your heart ends up working harder, pumping blood at a greater rate, which ends up providing many of the same conditioning benefits of aerobic exercise.

Find a way to add regular saunas to your routine, and your heart will thank you.

Building Your Own Sauna or Buying a Pre-Built Sauna?


With the hectic pace of life today, it’s important to have a place that is all yours, a place that brings you peace and relaxation. For many people, that peaceful haven is a home sauna. Home saunas are a great way to bring balance to your life and have a variety of great health benefits.

What is a Home Sauna?

A home sauna is a small room in your house that is made to produce dry or wet heat. Home saunas usually have one or more benches to sit on, and temperatures often exceed 100 degrees Fahrenheit.

Home saunas have many health benefits, including the following:

• 10-20 minutes in a sauna provides many of the same physical results as vigorous exercise. Your heart rate increases, giving you the same effect as taking a brisk walk.
Saunas increase circulation and promote good blood flow to the extremities. This increased blood flow helps maintain a beautiful complexion.
• Increased body temperature from spending time in a sauna can help fight off infection, and many people believe that sweating profusely has an effect of detoxifying the body.

Advantages of Buying a Pre-Built Sauna

Pre-built saunas, sometimes called “modular” saunas, are constructed by the manufacturer and simply assembled in your home. This type of pre-built sauna has many distinct advantages over building your own sauna.

• One of the biggest advantages of a pre-built sauna is the set-up time. Besides being a quick process, setting up a pre-built sauna is easy and intuitive. Building your own sauna would take a long time, lots of expensive tools, and a great deal of carpentry skill and experience.

• Another major advantage to buying a pre-built sauna is that the lighting and wiring in these units is already installed and ready to use. When you build your own sauna, you need to hire an electrician to wire the unit. Pre-built saunas eliminate this hassle and expense.

• Many people also enjoy the fact that pre-built saunas are portable. If you don’t own your home or plan to move sometime in the future, you can take your sauna with you to the next place you live. Once you get used to having a sauna, you won’t want to be without one in your next home.

Considerations About Pre-Built Saunas

Pre-built saunas don’t have many disadvantages, but there are definitely things to consider before making the investment. Before you buy a pre-built sauna, be sure to pay attention to the following:

• What size are the parts of the pre-built sauna? It’s important to make sure the pieces will fit through the doorways in your house. Most pre-built sauna companies make an effort to simplify the installation process, including the process of physically moving the sauna into your house. Just to be on the safe side, check the dimensions before you buy.

• While the advantage of portability is a major selling point for pre-built saunas, some people feel that a sauna can increase the value of your home. However, like swimming pools and many other amenities, saunas aren’t for everyone. Potential new owners may not have discovered the many benefits of saunas and may be discouraged from buying your home because you have a built-in unit. Owning a pre-built sauna allows you to move the unit when you move.

Buy a Pre-Built Sauna for Less Hassle and Greater Flexibility

Taking a sauna is all about reducing stress in your daily life, but if you build your own sauna, you may actually be increasing your stress level. Besides all the daily stress you currently have, you would have the stress of finding trades people to makes the sauna, electricians to the wiring, and materials that work for your purpose. In addition, you’d have to worry about what a sauna would do to your home’s resale value.

Buying a pre-built sauna helps relieve all of these stresses in addition to helping alleviate your daily stress. A home sauna should reduce stress in your life, not add it.

Infrared Saunas Benefits


Steam saunas have been around for centuries, but infrared saunas are a relatively new invention that blows them out the water. The list of infrared sauna benefits is huge and many people really enjoy the addition of this technology to their daily routines.
Infrared technology is unique in that it allows for light to heat the body and can be aimed at very targeted areas. There are even portable infrared saunas that make it possible to continue your routine while on the road for vacation or business.

Infrared Sauna Benefits

Here we will look at just a few of the most popular reasons people are using infrared saunas.

Safety. The heater in a steam sauna, as well as the steam, can be dangerous and it is quite possible to burn yourself. This poses a particular danger if you have children in the house. On the other hand, infrared saunas allow for a gentler heat and aren`t as likely to burn anyone.

Time. The amount of time you can stay in a sauna greatly depends on how much heat you can take. The average steam sauna is only bearable for up to 20 minutes, with many people unable to take more than 10. This means there is a limited amount of time to sweat and rid your body of toxins. The infrared sauna uses a gentler heat that penetrates about an inch and a half into the body, meaning greater benefits for a longer period of time.

Health Benefits. There are a huge number of health benefits that are a direct result of infrared saunas. In fact, you`ll find that the infrared heat can cure many skin issues like eczema and acne, get rid of candida, and even relieves pain in the joints, making infrared saunas pretty popular for these reasons.

Weight Loss. It`s no secret that saunas can help with weight loss. They do this in a variety of ways, breaking down toxins and fat cells and also by helping you sweat out excess water.

Stress Relief. Today`s average adult suffers a lot of stress. There are bills to pay, prices are ever climbing and it just gets to be too much. A relaxing sauna treatment allows people a little time off to sit with there with their thoughts, no laptops or cell phones allowed and they can feel better.

Energy. Thanks to the toxin releasing actions of a sauna, you`ll often have more energy afterwards. That, combined with weight loss makes for some added zip to your step and an extra bit of energy.

Better Skin. Not only does the infrared sauna help with curing many common skin ailments, it`s also great for giving you that healthy glow. Since you will be eliminating nasty toxins that tend to clog up pores and make sink look dull, you`ll find that after a few treatments with an infrared sauna, your skin will really be brighter and healthier looking.

Immunity. Did you know that infrared saunas can actually help boost your immune system? Getting rid of toxins and knocking out those bacteria that the immune system is normally fighting will allow your body to turn to things that really matter, invading viruses and bacteria.

Infrared saunas have proven their worth on the market and more and more people are finding that they enjoy using them and have also experienced many benefits and even cures for common problems like skin issues and yeast infections. Whether you use a public infrared or a home sauna version that you can install in your basement, infrared saunas have plenty of benefits that you won`t want to miss out on.