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A sauna can be a great addition to any home, but there are quite a few things to consider before making any purchase of this magnitude. What type of sauna will work bets in your home – a portable or a traditional? What type of heat will you use to operate your sauna – oil, gas, wood or infrared? Which type of sauna will be best for your financial situation?

The Health Benefits

A sauna can be relaxing and therapeutic, which can be very beneficial to your health. After a long, difficult day at the office the stress seems to just melt away after relaxing for just a few minutes in a sauna – having that option available to you right in your own home whenever you feel you need it is a wonderful feeling.

A sauna can also do wonders for your social life. Spending some time in the sauna with a few glasses of wine is one of the best possible ways to end up a romantic evening.

How Much Does it Cost

This used to be one of the biggest concerns for potential sauna owners. Traditional saunas can be very large, very expensive and costly to install and operate. Your home needed a convenient location for the sauna to be installed and the cost of the materials and labor made owning a sauna just a fantasy for an average, middle class family.

Now there are lightweight and inexpensive portable saunas that can easily be worked into houses or apartments with tight quarters that never would have comfortably housed a traditional sauna. The portable saunas can be easily and quickly installed, in fact you can often be using your new portable sauna the very same day it’s delivered. Portable saunas can be purchased, installed and operated for a fraction of what it would have cost for a traditional sauna.

Where will you put your Sauna?

Even though the new lightweight, portable saunas can fit in just about anywhere, that doesn’t necessarily mean that you shouldn’t carefully select the best possible location for your sauna. If the climate is suited for it, you can install your have an outdoor sauna of your home on a small deck, but you have to consider a place to store the necessary amenities like towels as well as a place to change that’s out of the public eye.

In doors it’s advisable to have your sauna close to a bathroom for cleaning up and changing, or at the very least a changing area with a shower stall and some storage for towels, robes and a change of clothes.

Your sauna is meant to be the ultimate source for relaxation; you don’t want to put it in a place that makes anything about the experience inconvenient. If everything that you need for your sauna time is right within reach, it will make the experience that much more relaxing and you’ll be much more likely to use it frequently.

Ability to Customize

If you’ve got the money and the space available you can make your sauna and surround as extravagant as you would like. Your imagination is the only limitation to the theme you can create with your sauna space if you’ve got the funds and a large enough area to transform.

The thought of buying a sauna can be a little intimidating, just because of the infinite amount of options available to you. You need to do your research and put that together with some careful planning before making your final decision as to which sauna will be the best for your situation. The right sauna will add both value to your home and increase your overall quality of life, so take the time to look at and consider all of the options available before making your final decision.

Having the right sauna accessories will make your relaxing ritual that much better. It`s worth the small investment to enhance what is already a great experience and turn it into something amazing.

Bucket and Ladle

One of the quintessential experiences of a sauna is the dipping of water and pouring it over your body. This is particularly popular in Finnish saunas, but can be used in other types, as well. The cool water helps regulate body temperature, flush away any toxins and grime that has been excreted by the body and is excellent for toning the pores, as well.

The variety of pails and dippers means that you`ll be able to find something to fit your sauna room perfectly. It`s a good idea to go for a metal insert which works to keep the water at a constant temperature, as opposed to plastic, which tends to create tepid water temperatures. Copper buckets and ladles are quite popular for an authentic look and work very well in modern saunas, as well.

Thermometer/Hydrometer

Having a thermometer in your sauna is always a good idea. You`ll be able to see at a glance whether the temperature is right, rather than having to judge by how it feels. Since there are optimum temperatures for the cleansing experience, it`s useful to have the thermometer right there inside the sauna.

A hydrometer lets you know what the humidity level within the room is and the best devices available combine both thermometer and hydrometer. Opt for a wood framed version that will blend into the interior of the spa for a more sophisticated look.

Bath Brush

With a long handle for reaching down your back, you`ll find that a bath brush allows the heat and steam from the sauna to work better. The brush is used to open pores all over the body, which allows the steam to penetrate and do its job, deep cleaning the skin. The bristles also stimulate blood flow to the skin, enhancing the cleansing effect.

Back/Head Support

Sitting in a sauna on a regular basis can be a bit of a strain on the back and neck. For the ultimate relaxation, it`s a good idea to invest in a back or head rest. Look for ones that are ergonomically curved to fit your spine in a comfortable position.

Back and head supports are usually made of wood to fit into the sauna environment and withstand the high temperatures and humidity. You`ll find it much more relaxing when you can lean your head back and rest while enjoying the cleansing experience.

Timer

Most people follow time limits to stay safe in the sauna, but if you can`t wear a watch in, how do you know when your time is up? That`s where a good sauna timer comes in handy. Since regular clocks tend to fog up or stop working in the humidity, you might want to go for the more traditional sand timer which can be turned as often as needed to set the right time.

Aromatic Dispenser

The benefits of aromatherapy are well known, so why not incorporate this into your sauna? Depending on the scent you choose, it can be either relaxing or invigorating to use an aromatic dispenser. Liquid scent is mixed with water and the dispenser allows it to drip slowly onto the stones, creating a unique atmosphere that is usually only found in professional spas.

Sauna accessories really do make the entire experience more wonderful and relaxing. From back rests to scrub brushes, there are products to help improve every aspect of the sauna. Choose high quality options, though, since cheaper versions won`t hold up for long in the intense environment and tend to fall apart.

Very few people are born with perfect skin. The majority of us struggle to control or disguise zits and various skin issues, including acne, often with little success. What many don`t realize is that a steam sauna could be the solution they are looking for, a way to get that beautiful skin they`ve been dreaming of.

How Your Pores Work

Our skin is a very useful organ. The pores open and close, depending on temperature and need. Waste and toxins are eliminated through these pores and as long as they are functioning correctly, the skin tends to stay fairly clear and problem free. Unfortunately, the world we live in is full of pollutants and dust which clogs the pores and prevents the elimination of waste.

The toxins build up in the pores and often get infected, causing pimples. In addition, if you have allergies to certain toxins that cannot be eliminated or that are not removed from the skin on a regular basis, you may end up with rashes and other skin problems.

Often, the creams and cosmetics that we use on our skin to cover up blemishes and to try and correct problems are part of the issue. They contain chemicals and ingredients that help to clog the pores and promote zits, often creating even more skin problems. While you don`t hav to give these things up completely, it is a good idea to have a cleansing sauna on a regular basis to flush out the pores and restore balance.

Steam Saunas: Great for the Skin

The heat of the steam sauna opens the pores, particularly in the face. The wider they open, the more likely it is that the pores will be able to release the materials that are clogging them up. The steam is excellent for helping release the extra dirt and waste that needs to be removed, as well and will clear everything out.

Another great benefit of the steam from a sauna is the fact that it stimulates sweat. The heat increases sweat production and since this is the way our bodies get rid of everything, it provides what is essentially a deep cleaning of the largest organ on your body, the skin.

After a sauna, you can expect your skin to be clearer, your pores tighter and with repeated use, a general healthy glow. Most people notice the most improvement in their face, but the entire body will benefit from regular steam saunas.

Making the Most of Your Sauna

There are certain techniques to improve the quality of your saunas and to ensure that your skin receives the maximum benefit. By using these, you`ll find that your beautiful skin is easier to maintain.

If you opt for just a facial sauna, why not add some herbs to the steam? This can have different effects, depending on which herbs you use. Lavender is calming and soothing, for example, while peppermint is more stimulating. Less common herbs such as basil will help cleanse the skin.

Showering after the sauna is of utmost importance, since this rinses away sweat and the grime that has been released. Using cool water will help close the pores again, making it more difficult for dirt to accumulate. The smaller pores will also create a tighter skin and give you a healthier look.

Steam saunas are a good way to ensure that your skin stays healthy. The heat and steam works with your body to deep clean the pores and bring out toxins. When done on a regular basis, you`ll find that your entire body benefits and you`ll have skin like you always dreamed of.

With the hectic pace of life today, it’s important to have a place that is all yours, a place that brings you peace and relaxation. For many people, that peaceful haven is a home sauna. Home saunas are a great way to bring balance to your life and have a variety of great health benefits.

What is a Home Sauna?

A home sauna is a small room in your house that is made to produce dry or wet heat. Home saunas usually have one or more benches to sit on, and temperatures often exceed 100 degrees Fahrenheit.

Home saunas have many health benefits, including the following:

• 10-20 minutes in a sauna provides many of the same physical results as vigorous exercise. Your heart rate increases, giving you the same effect as taking a brisk walk.
• Saunas increase circulation and promote good blood flow to the extremities. This increased blood flow helps maintain a beautiful complexion.
• Increased body temperature from spending time in a sauna can help fight off infection, and many people believe that sweating profusely has an effect of detoxifying the body.

Advantages of Buying a Pre-Built Sauna

Pre-built saunas, sometimes called “modular” saunas, are constructed by the manufacturer and simply assembled in your home. This type of pre-built sauna has many distinct advantages over building your own sauna.

• One of the biggest advantages of a pre-built sauna is the set-up time. Besides being a quick process, setting up a pre-built sauna is easy and intuitive. Building your own sauna would take a long time, lots of expensive tools, and a great deal of carpentry skill and experience.

• Another major advantage to buying a pre-built sauna is that the lighting and wiring in these units is already installed and ready to use. When you build your own sauna, you need to hire an electrician to wire the unit. Pre-built saunas eliminate this hassle and expense.

• Many people also enjoy the fact that pre-built saunas are portable. If you don’t own your home or plan to move sometime in the future, you can take your sauna with you to the next place you live. Once you get used to having a sauna, you won’t want to be without one in your next home.

Considerations About Pre-Built Saunas

Pre-built saunas don’t have many disadvantages, but there are definitely things to consider before making the investment. Before you buy a pre-built sauna, be sure to pay attention to the following:

• What size are the parts of the pre-built sauna? It’s important to make sure the pieces will fit through the doorways in your house. Most pre-built sauna companies make an effort to simplify the installation process, including the process of physically moving the sauna into your house. Just to be on the safe side, check the dimensions before you buy.

• While the advantage of portability is a major selling point for pre-built saunas, some people feel that a sauna can increase the value of your home. However, like swimming pools and many other amenities, saunas aren’t for everyone. Potential new owners may not have discovered the many benefits of saunas and may be discouraged from buying your home because you have a built-in unit. Owning a pre-built sauna allows you to move the unit when you move.

Buy a Pre-Built Sauna for Less Hassle and Greater Flexibility

Taking a sauna is all about reducing stress in your daily life, but if you build your own sauna, you may actually be increasing your stress level. Besides all the daily stress you currently have, you would have the stress of finding trades people to makes the sauna, electricians to the wiring, and materials that work for your purpose. In addition, you’d have to worry about what a sauna would do to your home’s resale value.

Buying a pre-built sauna helps relieve all of these stresses in addition to helping alleviate your daily stress. A home sauna should reduce stress in your life, not add it.

A home sauna can be a real treat. You`ll experience all the benefits of a proper sauna and sweat bath right in your own home. However, saunas do need some upkeep. As long as you are willing to learn about how to maintain your home sauna, you`ll be able to enjoy it for years to come.

Saunas are almost always built of wood and this needs some special care to keep it in optimum condition. Since home saunas tend to be fairly small, this is an ongoing task that really shouldn`t take much time.

Cleaning Your Home Sauna

Since the steam will kill any germs that happen to enter the sauna, you really don`t need to use anti-bacterial sprays or other disinfectants within the sauna. In fact, it`s not even a good idea to use cleaners like this, since they tend to seep into the wood and then let off nasty fumes as you are heating the sauna up again. With the wrong cleanser, you could end up with an unusable steam room!

Prevention is the best medicine and this applies to cleaning, as well. Rather than wait for sweat to stain your wood seating, it`s a far better idea to have towels ready to lay on the benches. Have anyone entering the sauna sit on these and you will find that the wood stays in great condition for far longer.

To actually clean the sauna, here are some helpful hints:

• Use plain soapy water to wash the wood with a soft cloth.
• Rinse with cool water.
• For severe discoloration, sand the stained area before washing and treating as normal.
• Watch out for ammonia in your cleansers, not only does it give off toxic fumes, it also turns the wood grey.

It`s also a big help to have people wipe down the seats when they use the sauna. This will help reduce the discoloration that is due to weat.

Maintaining the Sauna Heater

The wood isn`t the only part of the sauna that needs cleaning, the heater will also need some regular care. There are two types of sauna heaters, electric and wood burning.

An electric heater is fairly easy to clean. You will want to wipe down the heater with a soft cloth and some mild, soapy water from time to time to keep it pristine. Don`t ever use a rough cloth or scrubby, since this tends to scratch the metal surface. Once a scratch has appeared, the humid environment in the sauna promotes rust.

Wood burning heaters will need to have the ashes removed after use and regular, professional inspections of the vents to ensure there is no fire hazard from creosote buildup.

The stones that are used to heat the sauna are also quite important. No matter what kind of stones you use in your spa, you really do need to inspect them on a regular basis. Any rocks with cracks or that smell odd will need to be replaced.

Another issue that many home sauna owners run into is a sticky door. The heat and moisture combined in the sauna room makes the wood swell. This can cause the sauna door to stick and is quite easily solved. Just take a piece of sandpaper, see where the wood is sticking and gently sand it just enough to allow the door to open and shut easily.

It really isn`t that difficult to maintain a sauna if you know what you`re doing. Avoid harsh chemical cleansers and keep your heater in tip top condition and you`ll enjoy your sauna for a long time to come.

Saunas can help those with breathing or sinus conditions breathe easier. This may seem like a contradiction, especially since hot and hazy summer days can aggravate certain breathing conditions, especially asthma. However, studies have shown that those with breathing conditions can actually find relief through a trip into a sauna.

There are three main types of saunas used today. Dry saunas use a wood stove to heat the air inside of the sauna. This creates little to no steam, which means those who cannot breathe in steamy air can breathe in a dry sauna. Because the heat in a dry sauna is not moist, it does not make the user feel as though he or she is breathing “heavy” air. This can make it possible for asthmatics to use the sauna when they otherwise were unable to do so. The heat does not feel as hot as it really is, simply because it does not contain high humidity.

Some people with breathing difficulties may find it difficult to breathe inside a traditional dry sauna. The dry, hot air stifles their breathing. However, infrared saunas, the second type of sauna, operate differently. Instead of heating the air, the infrared sauna heats the person. This means that the air inside of the sauna is the same as the air outside of the sauna. Those with chronic breathing difficulties can benefit from the healing properties of using a sauna while avoiding the problem air in a traditional dry sauna by using an infrared sauna.

People with breathing problems that can breath steamy air often report more relief from a steambath than a dry or infrared sauna. Doctors often recommend taking children who have sinus infections or asthma into a steamy bathroom to help them breathe. The steam in the bathroom has the same effect on the child that the steam in a sauna has on an adult with breathing difficulties. It helps to break up the mucus that is causing the problems.

Therefore, those who can breathe in a steam sauna often report more relief of their breathing difficulties from this type of sauna treatment than from the dry or infrared treatments. The problem, however, is that the steam can aggravate some people’s breathing difficulties, so caution should be used when these individuals are using the sauna for the first time.

All three types of saunas help rejuvenate the body overall. This serves to help breathing problems as well as other skin conditions. When someone enters a sauna, the heat penetrates the body and opens the pores. As the body heats, it begins to perspire. Along with the perspiration, toxins that have built up in the body are removed. This increases circulation and improves the immune system. As a result, the body functions better as a whole unit. Sinus problems and other breathing difficulties are lessened as a result of the decrease of toxins in the body.

Some breathing problems are aggravated by too much stress. A sauna, whether wet or dry, can help relieve stress and fatigue. This can help alleviate stress-related breathing problems for certain people.

Personal home saunas to be used at home are available, but this purchase should not be made until the person suffering from breathing difficulties has first determined whether or not a sauna will help. Individuals who are wondering whether or not a sauna will help their breathing and sinus problems should try one, unless advised not to by their doctor. Most day spas have saunas available. By visiting a spa, those with breathing problems can try the sauna and see if they have any improvement in their symptoms before investing the money in a personal sauna. If someone finds relief from their asthma or other chronic breathing problems in a sauna, then buying a personal sauna may be a good investment.

You walk into a sauna ready to enjoy yourself when you suddenly hear what sounds like something from a horror movie. The loud breathing you hear over your shoulder has you frightened to turn around because you’re afraid that what you will see is some unearthly creature with red glowing eyes and big teeth.

But after a few seconds of hesitation and mental reasoning that there is no such thing as monsters, you turn around to find that it is your uncle Bob got to the sauna before you did. What is worse is that not only is he breathing like he just ran a marathon, but he isn’t wearing a towel. And you just told yourself that there are no such things as monsters.

Uncle Bob is the perfect example of what not to do in a sauna. It is true that the United States doesn’t have the same sauna rules you might find in European saunas, but many times it is just common sense for the sake of yourself and for the sake of those around you. In other words, a sauna is an excellent place for you to become your own worst enemy. If you notice that everyone in the sauna leaves when you arrive, then you know there is an issue.

Sauna etiquette

If you find that everyone is running from you when you arrive at the sauna or you are hearing huffs and puffs of aggravation while you’re there, maybe it is time to evaluate your sauna etiquette. Below are 10 things you should do and shouldn’t do to get you started:

Follow these ten etiquette tips and you will be able to enjoy the sauna experience to its fullest without compromising the relaxation of those around you. As for uncle Bob, he is a different story.

Saunas can be installed in a person’s home, but they are mostly found at health spas, hotels, fitness clubs, and resorts. There are also several types of saunas with differences relating to how they are heated. A sauna that is heated using wood will most likely be designed differently then other types of saunas. Despite small differences, the benefits and the risks of saunas are the same.

One may find that a sauna is heated with a heater that is powered by electricity, gas, or wood. There are also saunas that are heated with rocks or through infrared energy. Infrared energy is created through ceramics or metal that uses infrared energy to produce the heat. There are even infrared lamp saunas that that produce the sauna heat through heat lamps. The lights from these lamps tend to be incandescent, which means the lights are colored. It is known that colored lights are good for various organs within the body. But although these different types of saunas are beneficial, caution must be taken because sauna burn can actually occur.

What is sauna burn?

A sauna burn is a burn that occurs as a result of being in a sauna but it doesn’t have anything to do with being in a sauna too long. When a person is in a sauna too long, they will become dehydrated and can possibly pass out. The skin does not become burned in the process.

What causes sauna burn is not taking off pieces of jewelry such as necklaces, watches, and rings. Leaving glasses on can cause sauna burn and it is even considered more safe to take out contact lenses to avoid the lenses adhering to the eye due to the heat. Dental plates should also be taken out. It is safe to say that anything that is artificial on the body should be removed to avoid any possibility of a burn.

Other precautions

Aside from taking off jewelry, glasses, and any other artificial artifacts on the body, sandals such as flip flops should be used. A plain pair tends to not have any type of metal or plastic pieces that can cause burn. The floor to the sauna tends to be hot and can burn the bottom of the feet. This is why some saunas have bowls of water available to place the feet in to avoid burning from occurring. However, wearing sandals has become a common practice and bowls of water are not seen quite as much.

The truth is that it is ideal to walk into the sauna with nothing on aside from a towel and a pair of kick off sandals. This allows the individual to enjoy the benefits of the sauna without risking burn. The only worries that should exist are possible respiratory issues that occur in some people and that too much time is not spent in the sauna that could lead to dehydration. No one should have to worry about being burned, so it is good to do a double check and even ask those around you if there is anything on your body that can cause a burn.

It is amazing how used to certain pieces of jewelry many people can become and innocently forget that they have it on. In reality, it isn’t like in the movies when the mob boss is sitting in the sauna with his associates, sporting a huge gold chain around his neck. It is good to be realistic and make sure that all possibilities of injury are eliminated because, although some may say it is okay, it is better to be safe than sorry.

The world is stressful and we tend to feel its stress more than we’d like to. As a result, we will do whatever is necessary to make ourselves feel better. One of the ways in which homeowners improve their wellness is by installing a sauna in their home. This is a huge investment that is beneficial in a number of ways. It improves health, it relaxes, and it is very enjoyable. However, it is important to take some things into consideration.

The type of sauna being installed and the location of the sauna are important, as is how much work the installation is going to require. The more elaborate the sauna, the more expensive it will be, and the more work it will require to install. This also brings about an important question for the homeowner because of this huge investment and that question is: “Is it going to increase the value of my home?”

This question is important because adding a sauna to your home should offer not only health benefits but offer a return on your investment as well. For example eliminating gym memberships and the fuel costs associated with traveling to the gym can help tp justify the coast of installing a home sauna. Installing a home sauna will also add value to your home benefiting you in the long run.

Of course, the more elaborate the sauna, the more value it adds. But that is no reason to break the bank just for the sake of adding home value. The sauna that is installed should be adequate enough to support the needs of those who will be using it.

Installing a sauna that is too large results in wasted money in the way of its purchase price, the price to install it, and the expenses associated with running it. It also results in wasted space. Spending money on space that will never be used kind of offsets any money that will be received if the house ever has to be sold.

Saunas also become the focus of many home improvement products for this very reason. They are a great addition and they have family, friends, and neighbors aching to be invited over to enjoy a relaxing evening in the sauna with good conversation and a temporary escape from the rest of the world. Before long, everyone either wants to spend time in the sauna and may eventually install one of their own once they experience the health benefits and realize the value a sauna can add to your home.

Investing in a sauna can benefit a homeowner in many ways. Not only does it promote a healthier lifestyle through reducing stress, it also has its financial benefits, which might explain why saunas are becoming huge in fix and flip projects and other home improvement endeavors. No matter the reason for installing a sauna, it is a great idea for any homeowner.

To wear, or not to wear; that is the question! All kidding aside, there are some serious things to discuss when it comes to the question of clothing inside of saunas. Some people have no problems when it comes to stripping down to their birthday suits, no matter who sees them! The majority of the population however does have problems with being seen naked in public – even in a sauna. What then, is considered proper etiquette in a sauna when it comes to clothing?

I will never forget one moment in my childhood when I opened a sauna door and encountered a very unattractive, naked woman sitting inside. I quickly closed the door, and saunas have never been the same for me since! Granted, there are some settings in which you can go without your clothes in a sauna. For example, if you own your own private sauna in your home, there shouldn’t be a problem going in your birthday suit! Another example would be at a private club where the clothing option is clearly stated. In a public sauna however, it really is best to leave your clothes on.

Europeans have been using saunas for generations now, and North Americans only discovered them a few years ago. It is well known in Europe that saunas work the best when the user is not wearing any clothes at all, and maybe nudity is more accepted over there because of this fact. In North America however, nudity is not so acceptable! It is better to use a sauna without clothing, but when you think about sharing space with eight or nine other people – especially when those people are complete strangers, clothing is suddenly more important than getting the best use of the sauna.

Another reason not to forget your clothes when going into the sauna is because of the position your body must be in to get the maximum results. Sauna experts will tell you not to sit in the sauna – you must lie down to get the full sauna benefits. They will also tell you that if you do have to sit down, it is best not to let your feet dangle. In these positions, it is probably best to be clothed!

You can get away with a very small bathing suit, or even wearing a towel wrapped around your body in the sauna. As long as the material of the suit and the towel is made of breathable cotton, you should still be able to reap the full benefits of the sauna. Some very uncomfortable moments can be created when you don’t pay attention to the kind of sauna you are entering without clothing – please pay close attention to this very important detail!

Saunas can be a great experience for anyone who wants to go, and you’ve got to remember not to spoil that experience for everyone else! (Like it was spoiled for me!) Home saunas are pretty affordable to build, and if you choose an infrared sauna, it is actually cheap to run as well, and you can feel free to wear your birthday suit as much as you want.