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Just Some Of The Many Infrared Sauna Benefits


One thing is for certain when you talking about infrared sauna benefits. People enjoy saunas as part of relaxation. There are a number of special benefits that saunas can be used for like weight loss, medical treatment, relaxation, purifying of the body through increased release of toxins, and mental health and wellness.

Before discussing the specific infrared sauna benefits in the different areas it is important to know some basic information about saunas. One thing to remember is that there are many different types of saunas available. These different types of saunas include saunas intended for medical or health treatment, those intended for home use, indoor versions and even outdoor versions.

No matter what type of sauna you choose be sure to consider one of the newer versions with the infrared technology. Infrared saunas are considered to be much more useful ins some instances. The difference is that instead of air heating the sauna the heat comes from an infrared light source.

The main advantage of the new infrared technology for saunas is that it is better on your respiratory system. The air that is breathed is a better quality. This is because in a traditional sauna the respiratory system is exposed to hot temperatures which is not the case with the new technology.

When it comes to the overall quality of the sauna, one of the biggest infrared sauna benefits is that the heat is able to reach much deeper into the skin and body. The heat is therefore more effective. This means that the new infrared saunas can actually be used like medical saunas for medical treatments.

Some of the other infrared sauna benefits are that that the sauna is hot enough to help your body get rid of toxins more quickly. Some of the other stuff that can be moved through your body more quickly includes alcohol, nicotine and metals. The possibilities are endless when you consider that the quicker you get stuff like alcohol and nicotine out of your body the quicker you can stop being dependent upon them.

There are a number of specific medical conditions and symptoms that the infrared sauna can help to alleviate or make better. It has been proven that exposure to the sauna can help people get over the feelings of fatigue. Plus you will find that it is a great way to be able to help relieve muscle pain.

In addition to the infrared sauna benefits that you have read above this technology can actually help you with goals of weight loss. You will find that it will be easier to lose weight since you actually burn more calories then running for the same amount of time. Plus cellulite will become less apparent.

The infrared sauna is also good for mental health and wellness. You will feel happier and better about yourself. Plus the relaxation benefits with this will help.

With the new infrared sauna benefits from the new science and technology there are a number of different things that you will notice. You will feel better physically and mentally. Plus you might actually be able to have help with reaching a needed goal like to stop drinking or smoking or to lose weight.

How To Choose The Ultimate Saunas


Using saunas is a great way to improve health aliments and can assist with many medical procedures. A sauna can be placed in the home or can be used at a spa or a gym. These intense rooms are full of proven health benefits, that make them an essential part of a health program.

In a home, a sauna can be placed outside near a pool shed, or inside the house. Both options work great and it all depends on how much space is in the home and if a sauna is wanted inside or outside. Some people prefer this room be kept outside, along with a hot tub and pool area. While others enjoy using it in their home.

The size of a sauna room does not have to be too big. While some of these rooms can be quite large and hold many people, there are smaller ones designed for home use. These rooms may hold around four to five people, which make it perfect for entertaining a few family members or friends.

Typically a small room area is all that is needed. The sauna area can be constructed in a fairly small space and be installed in a short amount of time. There will be a door for entering and exiting, and a turn dial on the outside wall of the sauna. This dial will assist someone in picking the desired time limit for the experience.

Many people find that using a sauna has many health benefits. It can relieve stress by just sitting in the steam and letting it relax the muscles and the mind. These rooms can be placed on a very hot heat, and with the right breathing techniques can help someone focus and develop a sharper more relaxed mind.

Many gyms feature sauna rooms. These rooms are designed to hold many people and will contain benches that may be stacked in an upward motion. This allows many people to sit on one wall area and look out onto the burning sauna rocks. The steam that is generated from the center, will help to relax the muscles after a long workout. They can make people feel great after stretching and working out muscles in an intense way.

A spa will also contain a sauna area. This can be the perfect place to relax with some friends before or after a spa treatment. Some people may have a massage and then head into the sauna to feel even more relaxed or keep the massage experience lasting a little bit longer. It can be a nice place to chat with friends and unwind after a long day.

Sore muscles or ones that have suffered torn ligaments will benefit from using saunas. The hot heat will make a torn or sore muscle feel better. A sauna may be recommended a few times a week to help with health ailments. Some people even feel that this type of pre-fab saunas help to lose weight. Many people also believe that sweat can get rid of harmful toxins inside the body. Whatever the reason for using a room like this, it can help someone feel better in many different ways.

The Advantages Of Using A Sauna After A Workout


We all want to make sure we get the most out of our workouts. This means we want our body to keep burning fat and developing muscle even after we have stopped moving. There are great and relaxing ways to make sure your body keeps going even after your workout is over.

Once of the best ways to keep your body going while you relax is by taking advantage of your gym’s sauna or steam room. There are many advantages to sitting in the sauna after an intense workout. First and foremost, it is a great way to wind down. You can truly get the most relaxing feeling after shedding your energy in a fast paced workout. Your body will slowly calm down, your heart rate will get back to normal and you will begin to feel calm and completely at ease.

But those are just the advantages that you feel. Your body truly benefits from sitting in a sauna after a work out as it can increase your metabolism. While working out is the best way to increase your metabolism, sitting in a sauna will also help get your metabolism going. Therefore, you can get twice the desired results you want from working out. Your body will burn fat quicker and you will be able to see visible results on your body at a quicker rate. Also, certain foods will no longer be off limits as your body will have the ability to metabolize fat content at an increased rate.

Another benefit is that by sitting in a sauna or steam room, you can sweat out all of the toxins that poison your body. Everything we put into our body, as well as the deadly effects of pollutants, poison our bodies everyday. By sweating out all the bad toxins we can expel the negative effects these external factors have on our insides. In turn our bodies are healthier and more youthful. It can also help get rid of the negative effects of alcohol, sodium and processed food. These all act as poison to your body, and getting rid of these toxins will increase your overall health. Also, by sweating out the negative factors inside our body, we are also greatly cleansing our skin and cleaning out any clogged pores we may have. Regular visits to saunas and steam rooms can make visible improvements on problem skin. Your skin will be clearer and more radiant.

In addition, the steam from a sauna will aid in muscle recovery. So if you have injured yourself during a workout, you will be able to heal more rapidly. This will get you back out in the gym and working out in no time. Taking the time to visit the sauna has long term results that you can see on the outside of your body and that you can feel on the inside.

You can get the same results from outdoor and infrared saunas as well. Steam has the same benefits on your body not matter how it is generated.

What Are The Health Benefits Attributed To Regular Use Of Saunas And Steambaths?


There are a lot of health benefits attributed to regular use of saunas and steambaths. A room used for hot heat session or dry heat sessions is referred to as a sauna. It has hot, humid temperatures inside which could be more than eighty degrees Celsius. These hot temperatures cause perspiration of the body.

Saunas have undergone tremendous changes in the past years. They were originally underground pits that used firewood to heat them. Their purpose was provision of warmth in winter. Today, solar power, gas or electricity are used to heat them. They come in various types also including smoke saunas, steam saunas and dry saunas.

Baths can be taken using steam. These are called steam baths and they produce water vapor by use of a humidifying steam generator. This vapor is spread to the whole body and this causes perspiration. The temperature in steam baths varies between 43 degrees Celsius and 46 degrees Celsius.

These facilities can be found in places of recreation and homes. Their use is for recreation and therapy. Both cause the body to sweat within a short while.

The mind and body relax when a person uses sauna and steam bath regularly. The spirit is rejuvenated and refreshed by this relaxation. Excessive stress hormones are burned off and thus the mind is cleansed. If used before sleeping, sound and restful sleep is induced.

Their regular use also gives relieve to people with problems related to respiration. The steam gets rid of any allergens and mucus from the lungs. Catching of common colds is also minimized.

There is improvement of joints movement for sufferers of rheumatic disease. This happens because heat is helpful in managing muscular pains. Heat causes reduction of pain in the joints and causes improvement in the healing process.

Circulation of blood improves for athletes and also volumes of red blood cells and plasma improve. The athletes tolerance to exercise thus improves. Functions of those with high blood pressure and congestive heart failure improve. Lifestyle ailments like obesity or diabetes can also be treated using them.

Perspiring is good for skin to be healthy. It opens up pores and washes away dead skin and cells thus detoxifying your skin. Circulation of blood to your skin is increased giving it a healthier glow. This makes your beauty to improve overall.

Steam baths and saunas are supplied by many firms today. They give customers variety to choose from like infrared saunas that use infrared heaters to emit infrared radiant heat. This heat gets absorbed directly into your body. Insulated outdoor saunas are available too and can be used in the patio. There is also a pre-fab sauna that is ready to use and does not need additional frames or insulation. You can also set up a sauna of your own using sauna heaters and sauna material kits which are also on sale.

There are many more health benefits attributed to regular use of sauna and steambaths. When used regularly, they clear drugs, solvents, heavy metals and organic chemicals from the user’s body. The user becomes healthier as activities of his body organs get stimulated.

How a Sauna Can Lead to a Healthy Heart


Saunas have been around in one form or another for thousands of years. From European steam baths to Indian “sweat lodges,” people have recognized the value of a good sweat through the ages.

According to many health professionals, the benefits of regular sauna use are widespread, and include: strengthened immune system, improved blood circulation, enhanced detoxification processes, deep skin cleansing and rejuvenation and tension and stress relief. During a sauna, blood flow to the skin increases to as high as 50 to70 percent of cardiac output. This figure is usually around 5 to 10 percent. This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Profuse sweating has been shown to enhance the detoxifying ability of the skin by opening pores and flushing impurities from the body.

When you are exposed to a high heat infrared sauna it creates an artificial fever state within your body. Fever is part of the body’s natural healing process. Fever stimulates the immune system which results in increased production of disease fighting white blood cells and other antibodies.

Perhaps the greatest benefit sauna users can expect is the impact they have on the heart. The heart benefits of regular sauna use have been studied and proven through medical studies. One study published in the Journal of the American College of Cardiology tested sauna therapy on a group of people with risk factors for coronary disease such as high blood pressure, high cholesterol, diabetes, and smoking. The subjects of the study used a sauna daily, and in only two weeks, doctors noticed improved blood vessel function of 40 percent. The end result of the study was that even people who currently suffered from heart disease or severely blocked arteries realized great benefit from regular sauna therapy.

The ways in which saunas benefit the most important muscle in your body are varied. During a 10-20 minute sauna session, your heart rate increases by 50 to 75 percent. Sitting in a sauna generally gives you the same kind of benefit you would receive from a brisk walk. Through exercise, the blood vessels relax and heart function improves. This process is called vasodilatation and it improves the way the heart pumps blood to the rest of the body. This can have an effect on blood pressure and other coronary risk factors. If you’ve experienced any heart problems or your family has a history of coronary risk, a sauna is definitely a worthwhile investment commonly recommended by doctors and cardiologists.

Effective blood circulation is one of the main elements to healthy heart function.  When your blood is circulating well, it helps to transport nutrients throughout your entire body. It also helps purge toxins from your skin and body tissue, improves the function of your liver, kidneys and of course your heart. As your body heats up in a sauna, it increases sweat production in an attempt to keep cool. Your heart ends up working harder, pumping blood at a greater rate, which ends up providing many of the same conditioning benefits of aerobic exercise.

Find a way to add regular saunas to your routine, and your heart will thank you.

Thinking about Buying a Sauna?


A sauna can be a great addition to any home, but there are quite a few things to consider before making any purchase of this magnitude. What type of sauna will work bets in your home – a portable or a traditional? What type of heat will you use to operate your sauna – oil, gas, wood or infrared? Which type of sauna will be best for your financial situation?

The Health Benefits

A sauna can be relaxing and therapeutic, which can be very beneficial to your health. After a long, difficult day at the office the stress seems to just melt away after relaxing for just a few minutes in a sauna – having that option available to you right in your own home whenever you feel you need it is a wonderful feeling.

A sauna can also do wonders for your social life. Spending some time in the sauna with a few glasses of wine is one of the best possible ways to end up a romantic evening.

How Much Does it Cost

This used to be one of the biggest concerns for potential sauna owners. Traditional saunas can be very large, very expensive and costly to install and operate. Your home needed a convenient location for the sauna to be installed and the cost of the materials and labor made owning a sauna just a fantasy for an average, middle class family.

Now there are lightweight and inexpensive portable saunas that can easily be worked into houses or apartments with tight quarters that never would have comfortably housed a traditional sauna. The portable saunas can be easily and quickly installed, in fact you can often be using your new portable sauna the very same day it’s delivered. Portable saunas can be purchased, installed and operated for a fraction of what it would have cost for a traditional sauna.

Where will you put your Sauna?

Even though the new lightweight, portable saunas can fit in just about anywhere, that doesn’t necessarily mean that you shouldn’t carefully select the best possible location for your sauna. If the climate is suited for it, you can install your have an outdoor sauna of your home on a small deck, but you have to consider a place to store the necessary amenities like towels as well as a place to change that’s out of the public eye.

In doors it’s advisable to have your sauna close to a bathroom for cleaning up and changing, or at the very least a changing area with a shower stall and some storage for towels, robes and a change of clothes.

Your sauna is meant to be the ultimate source for relaxation; you don’t want to put it in a place that makes anything about the experience inconvenient. If everything that you need for your sauna time is right within reach, it will make the experience that much more relaxing and you’ll be much more likely to use it frequently.

Ability to Customize

If you’ve got the money and the space available you can make your sauna and surround as extravagant as you would like. Your imagination is the only limitation to the theme you can create with your sauna space if you’ve got the funds and a large enough area to transform.

The thought of buying a sauna can be a little intimidating, just because of the infinite amount of options available to you. You need to do your research and put that together with some careful planning before making your final decision as to which sauna will be the best for your situation. The right sauna will add both value to your home and increase your overall quality of life, so take the time to look at and consider all of the options available before making your final decision.

Enhance Your Sauna Experience with Accessories


Having the right sauna accessories will make your relaxing ritual that much better. It`s worth the small investment to enhance what is already a great experience and turn it into something amazing.

Bucket and Ladle

One of the quintessential experiences of a sauna is the dipping of water and pouring it over your body. This is particularly popular in Finnish saunas, but can be used in other types, as well. The cool water helps regulate body temperature, flush away any toxins and grime that has been excreted by the body and is excellent for toning the pores, as well.

The variety of pails and dippers means that you`ll be able to find something to fit your sauna room perfectly. It`s a good idea to go for a metal insert which works to keep the water at a constant temperature, as opposed to plastic, which tends to create tepid water temperatures. Copper buckets and ladles are quite popular for an authentic look and work very well in modern saunas, as well.

Thermometer/Hydrometer

Having a thermometer in your sauna is always a good idea. You`ll be able to see at a glance whether the temperature is right, rather than having to judge by how it feels. Since there are optimum temperatures for the cleansing experience, it`s useful to have the thermometer right there inside the sauna.

A hydrometer lets you know what the humidity level within the room is and the best devices available combine both thermometer and hydrometer. Opt for a wood framed version that will blend into the interior of the spa for a more sophisticated look.

Bath Brush

With a long handle for reaching down your back, you`ll find that a bath brush allows the heat and steam from the sauna to work better. The brush is used to open pores all over the body, which allows the steam to penetrate and do its job, deep cleaning the skin. The bristles also stimulate blood flow to the skin, enhancing the cleansing effect.

Back/Head Support

Sitting in a sauna on a regular basis can be a bit of a strain on the back and neck. For the ultimate relaxation, it`s a good idea to invest in a back or head rest. Look for ones that are ergonomically curved to fit your spine in a comfortable position.

Back and head supports are usually made of wood to fit into the sauna environment and withstand the high temperatures and humidity. You`ll find it much more relaxing when you can lean your head back and rest while enjoying the cleansing experience.

Timer

Most people follow time limits to stay safe in the sauna, but if you can`t wear a watch in, how do you know when your time is up? That`s where a good sauna timer comes in handy. Since regular clocks tend to fog up or stop working in the humidity, you might want to go for the more traditional sand timer which can be turned as often as needed to set the right time.

Aromatic Dispenser

The benefits of aromatherapy are well known, so why not incorporate this into your sauna? Depending on the scent you choose, it can be either relaxing or invigorating to use an aromatic dispenser. Liquid scent is mixed with water and the dispenser allows it to drip slowly onto the stones, creating a unique atmosphere that is usually only found in professional spas.

Sauna accessories really do make the entire experience more wonderful and relaxing. From back rests to scrub brushes, there are products to help improve every aspect of the sauna. Choose high quality options, though, since cheaper versions won`t hold up for long in the intense environment and tend to fall apart.

Steam Saunas for Beautiful Skin


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Very few people are born with perfect skin. The majority of us struggle to control or disguise zits and various skin issues, including acne, often with little success. What many don`t realize is that a steam sauna could be the solution they are looking for, a way to get that beautiful skin they`ve been dreaming of.

How Your Pores Work

Our skin is a very useful organ. The pores open and close, depending on temperature and need. Waste and toxins are eliminated through these pores and as long as they are functioning correctly, the skin tends to stay fairly clear and problem free. Unfortunately, the world we live in is full of pollutants and dust which clogs the pores and prevents the elimination of waste.

The toxins build up in the pores and often get infected, causing pimples. In addition, if you have allergies to certain toxins that cannot be eliminated or that are not removed from the skin on a regular basis, you may end up with rashes and other skin problems.

Often, the creams and cosmetics that we use on our skin to cover up blemishes and to try and correct problems are part of the issue. They contain chemicals and ingredients that help to clog the pores and promote zits, often creating even more skin problems. While you don`t hav to give these things up completely, it is a good idea to have a cleansing sauna on a regular basis to flush out the pores and restore balance.

Steam Saunas: Great for the Skin

The heat of the steam sauna opens the pores, particularly in the face. The wider they open, the more likely it is that the pores will be able to release the materials that are clogging them up. The steam is excellent for helping release the extra dirt and waste that needs to be removed, as well and will clear everything out.

Another great benefit of the steam from a sauna is the fact that it stimulates sweat. The heat increases sweat production and since this is the way our bodies get rid of everything, it provides what is essentially a deep cleaning of the largest organ on your body, the skin.

After a sauna, you can expect your skin to be clearer, your pores tighter and with repeated use, a general healthy glow. Most people notice the most improvement in their face, but the entire body will benefit from regular steam saunas.

Making the Most of Your Sauna

There are certain techniques to improve the quality of your saunas and to ensure that your skin receives the maximum benefit. By using these, you`ll find that your beautiful skin is easier to maintain.

If you opt for just a facial sauna, why not add some herbs to the steam? This can have different effects, depending on which herbs you use. Lavender is calming and soothing, for example, while peppermint is more stimulating. Less common herbs such as basil will help cleanse the skin.

Showering after the sauna is of utmost importance, since this rinses away sweat and the grime that has been released. Using cool water will help close the pores again, making it more difficult for dirt to accumulate. The smaller pores will also create a tighter skin and give you a healthier look.

Steam saunas are a good way to ensure that your skin stays healthy. The heat and steam works with your body to deep clean the pores and bring out toxins. When done on a regular basis, you`ll find that your entire body benefits and you`ll have skin like you always dreamed of.

Building Your Own Sauna or Buying a Pre-Built Sauna?


With the hectic pace of life today, it’s important to have a place that is all yours, a place that brings you peace and relaxation. For many people, that peaceful haven is a home sauna. Home saunas are a great way to bring balance to your life and have a variety of great health benefits.

What is a Home Sauna?

A home sauna is a small room in your house that is made to produce dry or wet heat. Home saunas usually have one or more benches to sit on, and temperatures often exceed 100 degrees Fahrenheit.

Home saunas have many health benefits, including the following:

• 10-20 minutes in a sauna provides many of the same physical results as vigorous exercise. Your heart rate increases, giving you the same effect as taking a brisk walk.
Saunas increase circulation and promote good blood flow to the extremities. This increased blood flow helps maintain a beautiful complexion.
• Increased body temperature from spending time in a sauna can help fight off infection, and many people believe that sweating profusely has an effect of detoxifying the body.

Advantages of Buying a Pre-Built Sauna

Pre-built saunas, sometimes called “modular” saunas, are constructed by the manufacturer and simply assembled in your home. This type of pre-built sauna has many distinct advantages over building your own sauna.

• One of the biggest advantages of a pre-built sauna is the set-up time. Besides being a quick process, setting up a pre-built sauna is easy and intuitive. Building your own sauna would take a long time, lots of expensive tools, and a great deal of carpentry skill and experience.

• Another major advantage to buying a pre-built sauna is that the lighting and wiring in these units is already installed and ready to use. When you build your own sauna, you need to hire an electrician to wire the unit. Pre-built saunas eliminate this hassle and expense.

• Many people also enjoy the fact that pre-built saunas are portable. If you don’t own your home or plan to move sometime in the future, you can take your sauna with you to the next place you live. Once you get used to having a sauna, you won’t want to be without one in your next home.

Considerations About Pre-Built Saunas

Pre-built saunas don’t have many disadvantages, but there are definitely things to consider before making the investment. Before you buy a pre-built sauna, be sure to pay attention to the following:

• What size are the parts of the pre-built sauna? It’s important to make sure the pieces will fit through the doorways in your house. Most pre-built sauna companies make an effort to simplify the installation process, including the process of physically moving the sauna into your house. Just to be on the safe side, check the dimensions before you buy.

• While the advantage of portability is a major selling point for pre-built saunas, some people feel that a sauna can increase the value of your home. However, like swimming pools and many other amenities, saunas aren’t for everyone. Potential new owners may not have discovered the many benefits of saunas and may be discouraged from buying your home because you have a built-in unit. Owning a pre-built sauna allows you to move the unit when you move.

Buy a Pre-Built Sauna for Less Hassle and Greater Flexibility

Taking a sauna is all about reducing stress in your daily life, but if you build your own sauna, you may actually be increasing your stress level. Besides all the daily stress you currently have, you would have the stress of finding trades people to makes the sauna, electricians to the wiring, and materials that work for your purpose. In addition, you’d have to worry about what a sauna would do to your home’s resale value.

Buying a pre-built sauna helps relieve all of these stresses in addition to helping alleviate your daily stress. A home sauna should reduce stress in your life, not add it.

Home Sauna: Maintenance Tips


A home sauna can be a real treat. You`ll experience all the benefits of a proper sauna and sweat bath right in your own home. However, saunas do need some upkeep. As long as you are willing to learn about how to maintain your home sauna, you`ll be able to enjoy it for years to come.

Saunas are almost always built of wood and this needs some special care to keep it in optimum condition. Since home saunas tend to be fairly small, this is an ongoing task that really shouldn`t take much time.

Cleaning Your Home Sauna

Since the steam will kill any germs that happen to enter the sauna, you really don`t need to use anti-bacterial sprays or other disinfectants within the sauna. In fact, it`s not even a good idea to use cleaners like this, since they tend to seep into the wood and then let off nasty fumes as you are heating the sauna up again. With the wrong cleanser, you could end up with an unusable steam room!

Prevention is the best medicine and this applies to cleaning, as well. Rather than wait for sweat to stain your wood seating, it`s a far better idea to have towels ready to lay on the benches. Have anyone entering the sauna sit on these and you will find that the wood stays in great condition for far longer.

To actually clean the sauna, here are some helpful hints:

• Use plain soapy water to wash the wood with a soft cloth.
• Rinse with cool water.
• For severe discoloration, sand the stained area before washing and treating as normal.
• Watch out for ammonia in your cleansers, not only does it give off toxic fumes, it also turns the wood grey.

It`s also a big help to have people wipe down the seats when they use the sauna. This will help reduce the discoloration that is due to weat.

Maintaining the Sauna Heater

The wood isn`t the only part of the sauna that needs cleaning, the heater will also need some regular care. There are two types of sauna heaters, electric and wood burning.

An electric heater is fairly easy to clean. You will want to wipe down the heater with a soft cloth and some mild, soapy water from time to time to keep it pristine. Don`t ever use a rough cloth or scrubby, since this tends to scratch the metal surface. Once a scratch has appeared, the humid environment in the sauna promotes rust.

Wood burning heaters will need to have the ashes removed after use and regular, professional inspections of the vents to ensure there is no fire hazard from creosote buildup.

The stones that are used to heat the sauna are also quite important. No matter what kind of stones you use in your spa, you really do need to inspect them on a regular basis. Any rocks with cracks or that smell odd will need to be replaced.

Another issue that many home sauna owners run into is a sticky door. The heat and moisture combined in the sauna room makes the wood swell. This can cause the sauna door to stick and is quite easily solved. Just take a piece of sandpaper, see where the wood is sticking and gently sand it just enough to allow the door to open and shut easily.

It really isn`t that difficult to maintain a sauna if you know what you`re doing. Avoid harsh chemical cleansers and keep your heater in tip top condition and you`ll enjoy your sauna for a long time to come.