Tag Archives: Saunas

How To Choose The Ultimate Saunas


Using saunas is a great way to improve health aliments and can assist with many medical procedures. A sauna can be placed in the home or can be used at a spa or a gym. These intense rooms are full of proven health benefits, that make them an essential part of a health program.

In a home, a sauna can be placed outside near a pool shed, or inside the house. Both options work great and it all depends on how much space is in the home and if a sauna is wanted inside or outside. Some people prefer this room be kept outside, along with a hot tub and pool area. While others enjoy using it in their home.

The size of a sauna room does not have to be too big. While some of these rooms can be quite large and hold many people, there are smaller ones designed for home use. These rooms may hold around four to five people, which make it perfect for entertaining a few family members or friends.

Typically a small room area is all that is needed. The sauna area can be constructed in a fairly small space and be installed in a short amount of time. There will be a door for entering and exiting, and a turn dial on the outside wall of the sauna. This dial will assist someone in picking the desired time limit for the experience.

Many people find that using a sauna has many health benefits. It can relieve stress by just sitting in the steam and letting it relax the muscles and the mind. These rooms can be placed on a very hot heat, and with the right breathing techniques can help someone focus and develop a sharper more relaxed mind.

Many gyms feature sauna rooms. These rooms are designed to hold many people and will contain benches that may be stacked in an upward motion. This allows many people to sit on one wall area and look out onto the burning sauna rocks. The steam that is generated from the center, will help to relax the muscles after a long workout. They can make people feel great after stretching and working out muscles in an intense way.

A spa will also contain a sauna area. This can be the perfect place to relax with some friends before or after a spa treatment. Some people may have a massage and then head into the sauna to feel even more relaxed or keep the massage experience lasting a little bit longer. It can be a nice place to chat with friends and unwind after a long day.

Sore muscles or ones that have suffered torn ligaments will benefit from using saunas. The hot heat will make a torn or sore muscle feel better. A sauna may be recommended a few times a week to help with health ailments. Some people even feel that this type of pre-fab saunas help to lose weight. Many people also believe that sweat can get rid of harmful toxins inside the body. Whatever the reason for using a room like this, it can help someone feel better in many different ways.

The Advantages Of Using A Sauna After A Workout


We all want to make sure we get the most out of our workouts. This means we want our body to keep burning fat and developing muscle even after we have stopped moving. There are great and relaxing ways to make sure your body keeps going even after your workout is over.

Once of the best ways to keep your body going while you relax is by taking advantage of your gym’s sauna or steam room. There are many advantages to sitting in the sauna after an intense workout. First and foremost, it is a great way to wind down. You can truly get the most relaxing feeling after shedding your energy in a fast paced workout. Your body will slowly calm down, your heart rate will get back to normal and you will begin to feel calm and completely at ease.

But those are just the advantages that you feel. Your body truly benefits from sitting in a sauna after a work out as it can increase your metabolism. While working out is the best way to increase your metabolism, sitting in a sauna will also help get your metabolism going. Therefore, you can get twice the desired results you want from working out. Your body will burn fat quicker and you will be able to see visible results on your body at a quicker rate. Also, certain foods will no longer be off limits as your body will have the ability to metabolize fat content at an increased rate.

Another benefit is that by sitting in a sauna or steam room, you can sweat out all of the toxins that poison your body. Everything we put into our body, as well as the deadly effects of pollutants, poison our bodies everyday. By sweating out all the bad toxins we can expel the negative effects these external factors have on our insides. In turn our bodies are healthier and more youthful. It can also help get rid of the negative effects of alcohol, sodium and processed food. These all act as poison to your body, and getting rid of these toxins will increase your overall health. Also, by sweating out the negative factors inside our body, we are also greatly cleansing our skin and cleaning out any clogged pores we may have. Regular visits to saunas and steam rooms can make visible improvements on problem skin. Your skin will be clearer and more radiant.

In addition, the steam from a sauna will aid in muscle recovery. So if you have injured yourself during a workout, you will be able to heal more rapidly. This will get you back out in the gym and working out in no time. Taking the time to visit the sauna has long term results that you can see on the outside of your body and that you can feel on the inside.

You can get the same results from outdoor and infrared saunas as well. Steam has the same benefits on your body not matter how it is generated.

What Are The Health Benefits Attributed To Regular Use Of Saunas And Steambaths?


There are a lot of health benefits attributed to regular use of saunas and steambaths. A room used for hot heat session or dry heat sessions is referred to as a sauna. It has hot, humid temperatures inside which could be more than eighty degrees Celsius. These hot temperatures cause perspiration of the body.

Saunas have undergone tremendous changes in the past years. They were originally underground pits that used firewood to heat them. Their purpose was provision of warmth in winter. Today, solar power, gas or electricity are used to heat them. They come in various types also including smoke saunas, steam saunas and dry saunas.

Baths can be taken using steam. These are called steam baths and they produce water vapor by use of a humidifying steam generator. This vapor is spread to the whole body and this causes perspiration. The temperature in steam baths varies between 43 degrees Celsius and 46 degrees Celsius.

These facilities can be found in places of recreation and homes. Their use is for recreation and therapy. Both cause the body to sweat within a short while.

The mind and body relax when a person uses sauna and steam bath regularly. The spirit is rejuvenated and refreshed by this relaxation. Excessive stress hormones are burned off and thus the mind is cleansed. If used before sleeping, sound and restful sleep is induced.

Their regular use also gives relieve to people with problems related to respiration. The steam gets rid of any allergens and mucus from the lungs. Catching of common colds is also minimized.

There is improvement of joints movement for sufferers of rheumatic disease. This happens because heat is helpful in managing muscular pains. Heat causes reduction of pain in the joints and causes improvement in the healing process.

Circulation of blood improves for athletes and also volumes of red blood cells and plasma improve. The athletes tolerance to exercise thus improves. Functions of those with high blood pressure and congestive heart failure improve. Lifestyle ailments like obesity or diabetes can also be treated using them.

Perspiring is good for skin to be healthy. It opens up pores and washes away dead skin and cells thus detoxifying your skin. Circulation of blood to your skin is increased giving it a healthier glow. This makes your beauty to improve overall.

Steam baths and saunas are supplied by many firms today. They give customers variety to choose from like infrared saunas that use infrared heaters to emit infrared radiant heat. This heat gets absorbed directly into your body. Insulated outdoor saunas are available too and can be used in the patio. There is also a pre-fab sauna that is ready to use and does not need additional frames or insulation. You can also set up a sauna of your own using sauna heaters and sauna material kits which are also on sale.

There are many more health benefits attributed to regular use of sauna and steambaths. When used regularly, they clear drugs, solvents, heavy metals and organic chemicals from the user’s body. The user becomes healthier as activities of his body organs get stimulated.

How a Sauna Can Lead to a Healthy Heart


Saunas have been around in one form or another for thousands of years. From European steam baths to Indian “sweat lodges,” people have recognized the value of a good sweat through the ages.

According to many health professionals, the benefits of regular sauna use are widespread, and include: strengthened immune system, improved blood circulation, enhanced detoxification processes, deep skin cleansing and rejuvenation and tension and stress relief. During a sauna, blood flow to the skin increases to as high as 50 to70 percent of cardiac output. This figure is usually around 5 to 10 percent. This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Profuse sweating has been shown to enhance the detoxifying ability of the skin by opening pores and flushing impurities from the body.

When you are exposed to a high heat infrared sauna it creates an artificial fever state within your body. Fever is part of the body’s natural healing process. Fever stimulates the immune system which results in increased production of disease fighting white blood cells and other antibodies.

Perhaps the greatest benefit sauna users can expect is the impact they have on the heart. The heart benefits of regular sauna use have been studied and proven through medical studies. One study published in the Journal of the American College of Cardiology tested sauna therapy on a group of people with risk factors for coronary disease such as high blood pressure, high cholesterol, diabetes, and smoking. The subjects of the study used a sauna daily, and in only two weeks, doctors noticed improved blood vessel function of 40 percent. The end result of the study was that even people who currently suffered from heart disease or severely blocked arteries realized great benefit from regular sauna therapy.

The ways in which saunas benefit the most important muscle in your body are varied. During a 10-20 minute sauna session, your heart rate increases by 50 to 75 percent. Sitting in a sauna generally gives you the same kind of benefit you would receive from a brisk walk. Through exercise, the blood vessels relax and heart function improves. This process is called vasodilatation and it improves the way the heart pumps blood to the rest of the body. This can have an effect on blood pressure and other coronary risk factors. If you’ve experienced any heart problems or your family has a history of coronary risk, a sauna is definitely a worthwhile investment commonly recommended by doctors and cardiologists.

Effective blood circulation is one of the main elements to healthy heart function.  When your blood is circulating well, it helps to transport nutrients throughout your entire body. It also helps purge toxins from your skin and body tissue, improves the function of your liver, kidneys and of course your heart. As your body heats up in a sauna, it increases sweat production in an attempt to keep cool. Your heart ends up working harder, pumping blood at a greater rate, which ends up providing many of the same conditioning benefits of aerobic exercise.

Find a way to add regular saunas to your routine, and your heart will thank you.

The Evolution of the Sauna


For centuries, saunas have been used to relax and rejuvenate the body and mind as well as provide a wide variety of health benefits. In recent years, the use of saunas have increased significantly with new sauna technologies being  developed such as the infrared sauna which has provided even more health benefits. To understand how the sauna developed, it is helpful to know its origination and evolution.

Historical documentation shows that around 2000 years ago, the Finnish were avid users of the sauna. They were a primitive sauna that consisted of pits in the ground where people sat during the cold winters for warmth. There was a fireplace where stones were placed and then heated until they were red hot. People would sit naked and relax in the heat. They were also used as a type of bathing method. It was not until the 19th century that more advanced saunas were built in Finland. These advance saunas had wooden log walls, a roof, and a door. Originally known as Savusauna (smoke sauna), they produced smoke which escaped through vents and thereby did not harm sauna users. Although difficult to clean and a potential risk of fire, these ground smoke saunas were the foundation for future saunas. These saunas were also used as a place to give birth and care for the sick. Eventually, sauna users began drizzling water over the stones which caused steamed to be produced.

In late 1800′s, another type of sauna was developed. With this type of sauna, a metal top covered the stones and it was affixed to a chimney where the smoke was dispersed outdoors. The temperature of the sauna was controlled by closing and opening a small door. As well, the amount of rocks used and the intensity of the fire helped control the temperature. The benefits of using this type of sauna became widely known with many being installed on the property of homeowners. By late 1920′s, urban areas began building saunas for the community to use. World War II saw an even bigger increase in the construction of saunas.

As technology advanced, electrical stoves began to be used in saunas in Finland in the mid-20th century. It became popular because it was convenient and fewer trees wasted. Stones were still heated and water was still sprinkled over the stones to produce steam. Over time, as people became more aware of the health benefits of maintaining proper hygiene, saunas were improved. Throughout the years and in different cultures, there were a variety of different types of saunas used. For instance, the Turkish hammam or steam bath, Native American inipi or sweat lodge, Russian banya, and the Roman thermae or public bath, were used.

Today, innovations in technology have resulted in the development of infrared heat therapy saunas. The infrared sauna has had a remarkable positive impact on the sauna industry. People can now find traditional steam saunas and infrared saunas in such places as homes, health clubs, fitness centers, spas, clinics, rehabilitation centers, sports clinics, hotels, and luxury resorts. The price of saunas has decreased significantly in recent years which has resulted people from all walks of life using them instead of just the wealthy. Outdoor saunas in particular have gained in popularity recently. It is now used for relaxation and stress reduction, and improving one’s physical health and well being. People across the globe enjoy the benefits of an ancient tradition.

How To Chill By Using A Sauna


Today, more people are suffering from such high stress levels that it is seriously impacting their health. Studies have shown that stress is a significant contributor to insomnia, increased blood pressure, poor concentration, short temper, increased heart rate, increased tension headaches, depression, and fatigue. Relaxation is an essential part of reducing stress and maintaining optimal health. Because so many people live such stressful lives, there are a variety of options available to help one relax and reduce their stress. One way of reducing the stress in your life is to spend time in a sauna.

Spending time in a sauna on a regular basis has been shown to help one relax which causes a significant reduction in stress. For this reason, more people are taking advantage of a sauna to relax and unwind. The calming and soothing heat from a sauna relaxes the entire body and the mind. The heat relaxes the muscles and joints which gives one a feeling of serenity and tranquility. One can feel the stress melt away.

When your mind and body is under stress, the negative effects can reach the cellular level. When a person sits in a sauna, the heat increases blood circulation and increases the production of a hormone called norepinephrine. This hormone works as a neurotransmitter which tells the body to combat increased stress levels. An abundance of the hormone norepinephrine allows the body to fight stress and anxiety. As well, another benefit of saunas in there is an increase in adrenocorticotropic hormone production. This hormone helps to promote an overall feeling of good health and well being which helps to reduce stress levels.

The heat from outdoor saunas promotes a natural state of relaxation. Because the stress and anxiety that affects the body causes a build up of chemicals that cause a feeling of stress, when the heat from the sauna causes one to perspire, the stress reducing hormones will be released and the stress causing chemicals will be drastically reduced. For instance, when one is stressed, they will produce more of the hormone cortisol. This is a hormone that increases heart rate and blood pressure. When cortisol is reduced, people will be less at risk of acquiring health problems and they will have a relaxed state of mind and body.

Not only are saunas a great way to relax, but millions of people use saunas for their health benefits. However, the most immediate benefits of sitting in a sauna are an almost instant feeling of relaxation. The heat from a sauna penetrates the body and the tight muscles, nerves, and joints will relax and the mind will become calm and serene. As the heat envelopes the body, there will be an instant feeling of contentment. Sauna users will feel rejuvenated and the tension and stress will just melt away. They will feel physically and emotionally restored and ready to take on the day’s challenges with a positive outlook and feeling of contentment. More people from all walks of life are now benefiting from the stress reducing features that come with using a sauna.

Saunas – The Perfect Escape From the Winter


Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like that wherever we go, the cold is with us. Fortunately, people can find a way to escape the cold. For many people, saunas have become the perfect escape from the winter.

For those who cannot afford a hot tropical vacation during the winter months, a relaxing warm sauna provides a great break from the cold weather. Saunas such as the traditional steambath or a relaxing infrared sauna, will give the warm sensation that you have been missing. Saunas warm the body from head to toe, helps the mind and body relax, and provides a reprieve from the stresses of daily life. The result is a rejuvenated mind, body, and spirit.

Not only does a hot sauna cleanse your mind of all of your worries, but it also cleanses the body. When one perspires, there skin pores open up and releases all of the toxins and bacteria from the skin. Your skin will look good and feel smooth and soft, and your body will be healthier. The penetrating heat of the infrared sauna is a great body detoxifier. Saunas are also a great way to shed excess pounds from the lack of exercise and the increase in consumption of high calorie foods during the winter. The warm sauna heater will encourage your body to be less demanding for food. A person can burn up 300 to 800 calories during a 30 minute sauna sitting. As well, with a refresh and rejuvenated mind and spirit, you will chase those winter blues away.

The cold winter is also difficult time for people suffering from joint and muscle pain. The heat from a sauna will help improve blood circulation, warm the body and alleviate joint and muscle pain, and relaxes the muscles allowing for better flexibility. Studies have shown that the heat from an outdoor sauna causes an increase in body temperature which causes the release of endorphins, the natural chemicals in the body which helps to relieve pain. Saunas also boost serotonin levels; a hormone associated with relaxation and sleep which allows for a more peaceful and restful sleep.

Winter is a time of colds and the flu. A sauna helps ward off colds and infections. The high temperatures produced by the sauna can help kill germs as it simulates the effects of a fever. There is mounting support that a fever can in fact help the body resist and fight infections.
High temperatures from the sauna help the body to fight off colds and the flu. As well, since blood circulation is improved, there is a boost to the immune system making it stronger to fight off colds.

The icy temperatures of winter tend to make people want to hibernate. The healthy effects of a sauna will provide a much needed break from the cold winter and gives a boost of energy while making people feel healthier, refreshed, and much happier. Saunas are the perfect escape from the winter.

Thinking about Buying a Sauna?


A sauna can be a great addition to any home, but there are quite a few things to consider before making any purchase of this magnitude. What type of sauna will work bets in your home – a portable or a traditional? What type of heat will you use to operate your sauna – oil, gas, wood or infrared? Which type of sauna will be best for your financial situation?

The Health Benefits

A sauna can be relaxing and therapeutic, which can be very beneficial to your health. After a long, difficult day at the office the stress seems to just melt away after relaxing for just a few minutes in a sauna – having that option available to you right in your own home whenever you feel you need it is a wonderful feeling.

A sauna can also do wonders for your social life. Spending some time in the sauna with a few glasses of wine is one of the best possible ways to end up a romantic evening.

How Much Does it Cost

This used to be one of the biggest concerns for potential sauna owners. Traditional saunas can be very large, very expensive and costly to install and operate. Your home needed a convenient location for the sauna to be installed and the cost of the materials and labor made owning a sauna just a fantasy for an average, middle class family.

Now there are lightweight and inexpensive portable saunas that can easily be worked into houses or apartments with tight quarters that never would have comfortably housed a traditional sauna. The portable saunas can be easily and quickly installed, in fact you can often be using your new portable sauna the very same day it’s delivered. Portable saunas can be purchased, installed and operated for a fraction of what it would have cost for a traditional sauna.

Where will you put your Sauna?

Even though the new lightweight, portable saunas can fit in just about anywhere, that doesn’t necessarily mean that you shouldn’t carefully select the best possible location for your sauna. If the climate is suited for it, you can install your have an outdoor sauna of your home on a small deck, but you have to consider a place to store the necessary amenities like towels as well as a place to change that’s out of the public eye.

In doors it’s advisable to have your sauna close to a bathroom for cleaning up and changing, or at the very least a changing area with a shower stall and some storage for towels, robes and a change of clothes.

Your sauna is meant to be the ultimate source for relaxation; you don’t want to put it in a place that makes anything about the experience inconvenient. If everything that you need for your sauna time is right within reach, it will make the experience that much more relaxing and you’ll be much more likely to use it frequently.

Ability to Customize

If you’ve got the money and the space available you can make your sauna and surround as extravagant as you would like. Your imagination is the only limitation to the theme you can create with your sauna space if you’ve got the funds and a large enough area to transform.

The thought of buying a sauna can be a little intimidating, just because of the infinite amount of options available to you. You need to do your research and put that together with some careful planning before making your final decision as to which sauna will be the best for your situation. The right sauna will add both value to your home and increase your overall quality of life, so take the time to look at and consider all of the options available before making your final decision.

Enhance Your Sauna Experience with Accessories


Having the right sauna accessories will make your relaxing ritual that much better. It`s worth the small investment to enhance what is already a great experience and turn it into something amazing.

Bucket and Ladle

One of the quintessential experiences of a sauna is the dipping of water and pouring it over your body. This is particularly popular in Finnish saunas, but can be used in other types, as well. The cool water helps regulate body temperature, flush away any toxins and grime that has been excreted by the body and is excellent for toning the pores, as well.

The variety of pails and dippers means that you`ll be able to find something to fit your sauna room perfectly. It`s a good idea to go for a metal insert which works to keep the water at a constant temperature, as opposed to plastic, which tends to create tepid water temperatures. Copper buckets and ladles are quite popular for an authentic look and work very well in modern saunas, as well.

Thermometer/Hydrometer

Having a thermometer in your sauna is always a good idea. You`ll be able to see at a glance whether the temperature is right, rather than having to judge by how it feels. Since there are optimum temperatures for the cleansing experience, it`s useful to have the thermometer right there inside the sauna.

A hydrometer lets you know what the humidity level within the room is and the best devices available combine both thermometer and hydrometer. Opt for a wood framed version that will blend into the interior of the spa for a more sophisticated look.

Bath Brush

With a long handle for reaching down your back, you`ll find that a bath brush allows the heat and steam from the sauna to work better. The brush is used to open pores all over the body, which allows the steam to penetrate and do its job, deep cleaning the skin. The bristles also stimulate blood flow to the skin, enhancing the cleansing effect.

Back/Head Support

Sitting in a sauna on a regular basis can be a bit of a strain on the back and neck. For the ultimate relaxation, it`s a good idea to invest in a back or head rest. Look for ones that are ergonomically curved to fit your spine in a comfortable position.

Back and head supports are usually made of wood to fit into the sauna environment and withstand the high temperatures and humidity. You`ll find it much more relaxing when you can lean your head back and rest while enjoying the cleansing experience.

Timer

Most people follow time limits to stay safe in the sauna, but if you can`t wear a watch in, how do you know when your time is up? That`s where a good sauna timer comes in handy. Since regular clocks tend to fog up or stop working in the humidity, you might want to go for the more traditional sand timer which can be turned as often as needed to set the right time.

Aromatic Dispenser

The benefits of aromatherapy are well known, so why not incorporate this into your sauna? Depending on the scent you choose, it can be either relaxing or invigorating to use an aromatic dispenser. Liquid scent is mixed with water and the dispenser allows it to drip slowly onto the stones, creating a unique atmosphere that is usually only found in professional spas.

Sauna accessories really do make the entire experience more wonderful and relaxing. From back rests to scrub brushes, there are products to help improve every aspect of the sauna. Choose high quality options, though, since cheaper versions won`t hold up for long in the intense environment and tend to fall apart.

Steam Saunas for Beautiful Skin


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Very few people are born with perfect skin. The majority of us struggle to control or disguise zits and various skin issues, including acne, often with little success. What many don`t realize is that a steam sauna could be the solution they are looking for, a way to get that beautiful skin they`ve been dreaming of.

How Your Pores Work

Our skin is a very useful organ. The pores open and close, depending on temperature and need. Waste and toxins are eliminated through these pores and as long as they are functioning correctly, the skin tends to stay fairly clear and problem free. Unfortunately, the world we live in is full of pollutants and dust which clogs the pores and prevents the elimination of waste.

The toxins build up in the pores and often get infected, causing pimples. In addition, if you have allergies to certain toxins that cannot be eliminated or that are not removed from the skin on a regular basis, you may end up with rashes and other skin problems.

Often, the creams and cosmetics that we use on our skin to cover up blemishes and to try and correct problems are part of the issue. They contain chemicals and ingredients that help to clog the pores and promote zits, often creating even more skin problems. While you don`t hav to give these things up completely, it is a good idea to have a cleansing sauna on a regular basis to flush out the pores and restore balance.

Steam Saunas: Great for the Skin

The heat of the steam sauna opens the pores, particularly in the face. The wider they open, the more likely it is that the pores will be able to release the materials that are clogging them up. The steam is excellent for helping release the extra dirt and waste that needs to be removed, as well and will clear everything out.

Another great benefit of the steam from a sauna is the fact that it stimulates sweat. The heat increases sweat production and since this is the way our bodies get rid of everything, it provides what is essentially a deep cleaning of the largest organ on your body, the skin.

After a sauna, you can expect your skin to be clearer, your pores tighter and with repeated use, a general healthy glow. Most people notice the most improvement in their face, but the entire body will benefit from regular steam saunas.

Making the Most of Your Sauna

There are certain techniques to improve the quality of your saunas and to ensure that your skin receives the maximum benefit. By using these, you`ll find that your beautiful skin is easier to maintain.

If you opt for just a facial sauna, why not add some herbs to the steam? This can have different effects, depending on which herbs you use. Lavender is calming and soothing, for example, while peppermint is more stimulating. Less common herbs such as basil will help cleanse the skin.

Showering after the sauna is of utmost importance, since this rinses away sweat and the grime that has been released. Using cool water will help close the pores again, making it more difficult for dirt to accumulate. The smaller pores will also create a tighter skin and give you a healthier look.

Steam saunas are a good way to ensure that your skin stays healthy. The heat and steam works with your body to deep clean the pores and bring out toxins. When done on a regular basis, you`ll find that your entire body benefits and you`ll have skin like you always dreamed of.