Category Archives: Saunas

How To Choose The Ultimate Saunas

Using saunas is a great way to improve health aliments and can assist with many medical procedures. A sauna can be placed in the home or can be used at a spa or a gym. These intense rooms are full of proven health benefits, that make them an essential part of a health program.

In a home, a sauna can be placed outside near a pool shed, or inside the house. Both options work great and it all depends on how much space is in the home and if a sauna is wanted inside or outside. Some people prefer this room be kept outside, along with a hot tub and pool area. While others enjoy using it in their home.

The size of a sauna room does not have to be too big. While some of these rooms can be quite large and hold many people, there are smaller ones designed for home use. These rooms may hold around four to five people, which make it perfect for entertaining a few family members or friends.

Typically a small room area is all that is needed. The sauna area can be constructed in a fairly small space and be installed in a short amount of time. There will be a door for entering and exiting, and a turn dial on the outside wall of the sauna. This dial will assist someone in picking the desired time limit for the experience.

Many people find that using a sauna has many health benefits. It can relieve stress by just sitting in the steam and letting it relax the muscles and the mind. These rooms can be placed on a very hot heat, and with the right breathing techniques can help someone focus and develop a sharper more relaxed mind.

Many gyms feature sauna rooms. These rooms are designed to hold many people and will contain benches that may be stacked in an upward motion. This allows many people to sit on one wall area and look out onto the burning sauna rocks. The steam that is generated from the center, will help to relax the muscles after a long workout. They can make people feel great after stretching and working out muscles in an intense way.

A spa will also contain a sauna area. This can be the perfect place to relax with some friends before or after a spa treatment. Some people may have a massage and then head into the sauna to feel even more relaxed or keep the massage experience lasting a little bit longer. It can be a nice place to chat with friends and unwind after a long day.

Sore muscles or ones that have suffered torn ligaments will benefit from using saunas. The hot heat will make a torn or sore muscle feel better. A sauna may be recommended a few times a week to help with health ailments. Some people even feel that this type of pre-fab saunas help to lose weight. Many people also believe that sweat can get rid of harmful toxins inside the body. Whatever the reason for using a room like this, it can help someone feel better in many different ways.

What Are The Health Benefits Attributed To Regular Use Of Saunas And Steambaths?

There are a lot of health benefits attributed to regular use of saunas and steambaths. A room used for hot heat session or dry heat sessions is referred to as a sauna. It has hot, humid temperatures inside which could be more than eighty degrees Celsius. These hot temperatures cause perspiration of the body.

Saunas have undergone tremendous changes in the past years. They were originally underground pits that used firewood to heat them. Their purpose was provision of warmth in winter. Today, solar power, gas or electricity are used to heat them. They come in various types also including smoke saunas, steam saunas and dry saunas.

Baths can be taken using steam. These are called steam baths and they produce water vapor by use of a humidifying steam generator. This vapor is spread to the whole body and this causes perspiration. The temperature in steam baths varies between 43 degrees Celsius and 46 degrees Celsius.

These facilities can be found in places of recreation and homes. Their use is for recreation and therapy. Both cause the body to sweat within a short while.

The mind and body relax when a person uses sauna and steam bath regularly. The spirit is rejuvenated and refreshed by this relaxation. Excessive stress hormones are burned off and thus the mind is cleansed. If used before sleeping, sound and restful sleep is induced.

Their regular use also gives relieve to people with problems related to respiration. The steam gets rid of any allergens and mucus from the lungs. Catching of common colds is also minimized.

There is improvement of joints movement for sufferers of rheumatic disease. This happens because heat is helpful in managing muscular pains. Heat causes reduction of pain in the joints and causes improvement in the healing process.

Circulation of blood improves for athletes and also volumes of red blood cells and plasma improve. The athletes tolerance to exercise thus improves. Functions of those with high blood pressure and congestive heart failure improve. Lifestyle ailments like obesity or diabetes can also be treated using them.

Perspiring is good for skin to be healthy. It opens up pores and washes away dead skin and cells thus detoxifying your skin. Circulation of blood to your skin is increased giving it a healthier glow. This makes your beauty to improve overall.

Steam baths and saunas are supplied by many firms today. They give customers variety to choose from like infrared saunas that use infrared heaters to emit infrared radiant heat. This heat gets absorbed directly into your body. Insulated outdoor saunas are available too and can be used in the patio. There is also a pre-fab sauna that is ready to use and does not need additional frames or insulation. You can also set up a sauna of your own using sauna heaters and sauna material kits which are also on sale.

There are many more health benefits attributed to regular use of sauna and steambaths. When used regularly, they clear drugs, solvents, heavy metals and organic chemicals from the user’s body. The user becomes healthier as activities of his body organs get stimulated.

How a Sauna Can Lead to a Healthy Heart

Saunas have been around in one form or another for thousands of years. From European steam baths to Indian “sweat lodges,” people have recognized the value of a good sweat through the ages.

According to many health professionals, the benefits of regular sauna use are widespread, and include: strengthened immune system, improved blood circulation, enhanced detoxification processes, deep skin cleansing and rejuvenation and tension and stress relief. During a sauna, blood flow to the skin increases to as high as 50 to70 percent of cardiac output. This figure is usually around 5 to 10 percent. This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Profuse sweating has been shown to enhance the detoxifying ability of the skin by opening pores and flushing impurities from the body.

When you are exposed to a high heat infrared sauna it creates an artificial fever state within your body. Fever is part of the body’s natural healing process. Fever stimulates the immune system which results in increased production of disease fighting white blood cells and other antibodies.

Perhaps the greatest benefit sauna users can expect is the impact they have on the heart. The heart benefits of regular sauna use have been studied and proven through medical studies. One study published in the Journal of the American College of Cardiology tested sauna therapy on a group of people with risk factors for coronary disease such as high blood pressure, high cholesterol, diabetes, and smoking. The subjects of the study used a sauna daily, and in only two weeks, doctors noticed improved blood vessel function of 40 percent. The end result of the study was that even people who currently suffered from heart disease or severely blocked arteries realized great benefit from regular sauna therapy.

The ways in which saunas benefit the most important muscle in your body are varied. During a 10-20 minute sauna session, your heart rate increases by 50 to 75 percent. Sitting in a sauna generally gives you the same kind of benefit you would receive from a brisk walk. Through exercise, the blood vessels relax and heart function improves. This process is called vasodilatation and it improves the way the heart pumps blood to the rest of the body. This can have an effect on blood pressure and other coronary risk factors. If you’ve experienced any heart problems or your family has a history of coronary risk, a sauna is definitely a worthwhile investment commonly recommended by doctors and cardiologists.

Effective blood circulation is one of the main elements to healthy heart function.  When your blood is circulating well, it helps to transport nutrients throughout your entire body. It also helps purge toxins from your skin and body tissue, improves the function of your liver, kidneys and of course your heart. As your body heats up in a sauna, it increases sweat production in an attempt to keep cool. Your heart ends up working harder, pumping blood at a greater rate, which ends up providing many of the same conditioning benefits of aerobic exercise.

Find a way to add regular saunas to your routine, and your heart will thank you.

How To Chill By Using A Sauna

Today, more people are suffering from such high stress levels that it is seriously impacting their health. Studies have shown that stress is a significant contributor to insomnia, increased blood pressure, poor concentration, short temper, increased heart rate, increased tension headaches, depression, and fatigue. Relaxation is an essential part of reducing stress and maintaining optimal health. Because so many people live such stressful lives, there are a variety of options available to help one relax and reduce their stress. One way of reducing the stress in your life is to spend time in a sauna.

Spending time in a sauna on a regular basis has been shown to help one relax which causes a significant reduction in stress. For this reason, more people are taking advantage of a sauna to relax and unwind. The calming and soothing heat from a sauna relaxes the entire body and the mind. The heat relaxes the muscles and joints which gives one a feeling of serenity and tranquility. One can feel the stress melt away.

When your mind and body is under stress, the negative effects can reach the cellular level. When a person sits in a sauna, the heat increases blood circulation and increases the production of a hormone called norepinephrine. This hormone works as a neurotransmitter which tells the body to combat increased stress levels. An abundance of the hormone norepinephrine allows the body to fight stress and anxiety. As well, another benefit of saunas in there is an increase in adrenocorticotropic hormone production. This hormone helps to promote an overall feeling of good health and well being which helps to reduce stress levels.

The heat from outdoor saunas promotes a natural state of relaxation. Because the stress and anxiety that affects the body causes a build up of chemicals that cause a feeling of stress, when the heat from the sauna causes one to perspire, the stress reducing hormones will be released and the stress causing chemicals will be drastically reduced. For instance, when one is stressed, they will produce more of the hormone cortisol. This is a hormone that increases heart rate and blood pressure. When cortisol is reduced, people will be less at risk of acquiring health problems and they will have a relaxed state of mind and body.

Not only are saunas a great way to relax, but millions of people use saunas for their health benefits. However, the most immediate benefits of sitting in a sauna are an almost instant feeling of relaxation. The heat from a sauna penetrates the body and the tight muscles, nerves, and joints will relax and the mind will become calm and serene. As the heat envelopes the body, there will be an instant feeling of contentment. Sauna users will feel rejuvenated and the tension and stress will just melt away. They will feel physically and emotionally restored and ready to take on the day’s challenges with a positive outlook and feeling of contentment. More people from all walks of life are now benefiting from the stress reducing features that come with using a sauna.

Differences between a Sauna and a Steam Bath

Today, millions of people are looking for unique and alternative ways not only to relax, but also to improve their health and well being. Two such alternative ways of getting fit and healthy is to use a Sauna or Steam Bath. Both saunas and steam baths are popular ways to alleviate stress and tension and benefit from other health promoting effects. When deciding whether to have a sauna or a steam bath, it is important to know the differences between each one and how they work.

The main difference between a sauna and a steam bath is that a sauna makes use of dry heat and a steam bath utilizes moist heat. Conventional saunas can use either wood, electric, or gas-fired heaters. Generally, saunas are rooms that are wood paneled. The heat generated is provided by heated rocks. One will heat the room by putting a bit of water over the rocks to produce steam which will heat up the room. The temperature of a sauna can range from 140 to 200 F. Saunas are effective at promoting weight loss as they cause one to lose water through perspiration. One can burn up to 600 calories per session. The sauna itself can be at risk of getting mold so it is necessary to clean the wood panels and benches with water and mild soap to prevent mold growth. The more modern saunas are known as infrared saunas. The infrared sauna uses infrared heaters that dispense radiant heat which heats the body instead of the air.

Steam rooms are rooms that are sporadically heated using a steam generator. Steam is sent into a nearly airtight room where it accumulates and creates a high humidity level. Because the steam rooms are nearly airtight, they will hold the moisture that is created by the steam. In most instances, steam rooms are constructed with a ceiling that is slanted so moisture does not drip all over the people sitting in the room having a steam. As well, the material used is similar to tile which makes it easy to clean. This humid vapor heat has a temperature that can from 110 to 120 F. Steam baths are effective at alleviating sore throats and breaking up congestion in the lungs and sinuses. They also help alleviate respiratory conditions causing breathing difficulties. One disadvantage of a steam room is that they are more prone to mold and bacteria growth because of the high humidity. One who has a steam bath will have to regularly clean and disinfect it to prevent the growth of microorganisms.

Sauna and steambaths both have therapeutic benefits that include: alleviating muscle tension, improving blood circulation, detoxifying the body, allowing one to relax and reduce stress, restoring and rejuvenating damaged skin, fighting off colds and the flu, relieving allergies and bronchitis. The one you choose is a matter of personal choice. Usually one can sit longer in a sauna as it is not as steamy. Whether you choose a sauna or steam bath, you will definitely love the experience and benefit from an improvement in your health and well being.

The Health Advantages Of Spending Time In A Sauna

Once thought of as a luxury item, saunas are now used by a diverse range of people all over the world. Not only are saunas a great way to relax, but millions of people use saunas for their health benefits. A sauna can be used alleviate a wide number health issues which results in an improved quality of life. When it comes to the health benefits of using a sauna, it is understandable why people are using them not only in spas, fitness centers, and gyms, they are also installing them in their homes.

The following is a list of the health advantages of spending time in a sauna:

1. Too much stress can result in such health conditions as headaches, insomnia, and anxiety. A sauna is a great way to reduce stress. The heat from a sauna causes a natural relation. As well, stress causes the buildup of certain chemicals that promote a feeling of stress. Perspiration from a sauna causes these stress causing chemicals to be released and decreases the production of these chemicals. This results in the stress feeling going away leaving a more relaxed state of mind and body.

2. We are constantly exposed to chemicals and toxins in the air we breathe, the foods we eat, and from the products we use. Over time, the accumulation of external toxins and heavy metals in our body can negatively impact our health. A sauna acts as an effective body detoxifier. The perspiration we undergo in a sauna helps to release toxic elements from the skin. The result is healthier skin and improved health and well being. The increased blood to our skin caused by an increase in temperature allows the skin to receive more nutrients and oxygen which rejuvenates the skin leaving it smooth and beautiful.

3. Excess weight has been proven to have a negative effect on one’s health. A sauna is a great way to shed unwanted pounds. When sitting in a sauna, one’s heart rate is increased which increases blood circulation much like light exercise does. This causes fat to burn resulting in a loss of weight. As well, sweating in a sauna helps one to drop the weight.

4. Spending time in a sauna helps to ward off colds and the flu. A sauna causes our body to heat up much like a fever. A fever produces more white blood cells and other cells to help combat the illness. A sauna triggers the exact same response. Immunity also becomes strengthened which helps to shorten colds and the flu. A sauna also helps with breathing. It helps to drain congested sinuses and congested airway passages.

5. The increase heat of a sauna helps to alleviate muscle soreness and joint pain. This is helpful for those suffering from bone and joint conditions such as arthritis. The increased temperature causes blood vessels to expand and improve blood circulation. More oxygen and nutrients are carried to the strained areas reducing pain, inflammation, and promotes faster healing. Muscles and joints will also be more flexible.

Whether it is for healing or prevention, research has shown that there are many health benefits to using a sauna. Spending time in a sauna is great way to nor only escape the stresses that accompany daily life, but is also an effective way to improve one’s overall health and well being.

How To Get The Most Out Of Your Infrared Sauna

Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type of sauna uses a specific heater to emit Infrared Radiation (IR) which heats the body. The infrared waves cause the body to warm up while the air stays cooler allowing one to stay in the sauna longer. The deep penetration into the skin allows for better bacteria and toxin elimination and helps to stimulate muscle and joint healing. The temperatures in an infrared sauna are lower than a steam sauna allowing one to sit longer and produce more sweat which makes it a better body detoxifier.

The following explains how you can get the most out of your Infrared Sauna:

1. If you are taking any medication or have any health problems such heart disease, consult your physician before using infrared saunas. Don’t use the sauna right after exercising. You should relax and let your heart and breathing return to normal. As well, do not eat a heavy meal prior to use because you may get sick to your stomach and your blood will also be aiding digestion instead of strongly circulating throughout the body. Remove any jewelry containing metal as they can get quite hot. Make sure you have gone to the bathroom before going into the sauna so you do not interrupt the session.

2. When you go into the sauna, you should begin by sitting on the lower bench. If you feel dizzy or ill at anytime while in the sauna, you should immediately exit the room. If it is your first time, you should gradually get use to the environment by sitting for about 15 minutes at a time. Work your way up to the upper benches as you get accustomed to the heat. As well, maintain a lower temperature so that you can adjust to the temperature better and not feel faint or ill. Avoid taking alcohol and drugs and make sure you have a bottle of water available after you are done sitting.

3. Whenever you move around in saunas during your sessions, do not get up quickly to avoid dizziness because the blood pressure is normally lower in a sauna. Relax during the session to feel its full benefits. If you are sitting with friends, avoid any conversations that cause stress. After the session, rinse off in the shower.

For more than forty years, infrared heat therapy has been used as a treatment for many injuries and aches in the body. The infrared sauna has proven health benefits such as relieving aching and swollen muscles and joints, relieving stress, detoxifying the body of harmful chemicals and toxins, and improving the condition of the skin. It also relieves tension headaches, clears up chest and nasal congestion, and provides relief of such conditions as arthritis, muscle and joint stiffness, and osteoporosis. When taking the proper precautionary measures, an infrared sauna is an enjoyable way to relax and improve your health.

Saunas – The Perfect Escape From the Winter

Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like that wherever we go, the cold is with us. Fortunately, people can find a way to escape the cold. For many people, saunas have become the perfect escape from the winter.

For those who cannot afford a hot tropical vacation during the winter months, a relaxing warm sauna provides a great break from the cold weather. Saunas such as the traditional steambath or a relaxing infrared sauna, will give the warm sensation that you have been missing. Saunas warm the body from head to toe, helps the mind and body relax, and provides a reprieve from the stresses of daily life. The result is a rejuvenated mind, body, and spirit.

Not only does a hot sauna cleanse your mind of all of your worries, but it also cleanses the body. When one perspires, there skin pores open up and releases all of the toxins and bacteria from the skin. Your skin will look good and feel smooth and soft, and your body will be healthier. The penetrating heat of the infrared sauna is a great body detoxifier. Saunas are also a great way to shed excess pounds from the lack of exercise and the increase in consumption of high calorie foods during the winter. The warm sauna heater will encourage your body to be less demanding for food. A person can burn up 300 to 800 calories during a 30 minute sauna sitting. As well, with a refresh and rejuvenated mind and spirit, you will chase those winter blues away.

The cold winter is also difficult time for people suffering from joint and muscle pain. The heat from a sauna will help improve blood circulation, warm the body and alleviate joint and muscle pain, and relaxes the muscles allowing for better flexibility. Studies have shown that the heat from an outdoor sauna causes an increase in body temperature which causes the release of endorphins, the natural chemicals in the body which helps to relieve pain. Saunas also boost serotonin levels; a hormone associated with relaxation and sleep which allows for a more peaceful and restful sleep.

Winter is a time of colds and the flu. A sauna helps ward off colds and infections. The high temperatures produced by the sauna can help kill germs as it simulates the effects of a fever. There is mounting support that a fever can in fact help the body resist and fight infections.
High temperatures from the sauna help the body to fight off colds and the flu. As well, since blood circulation is improved, there is a boost to the immune system making it stronger to fight off colds.

The icy temperatures of winter tend to make people want to hibernate. The healthy effects of a sauna will provide a much needed break from the cold winter and gives a boost of energy while making people feel healthier, refreshed, and much happier. Saunas are the perfect escape from the winter.

How Do Infrared Saunas Work?

In recent years, the popularity of saunas has significantly increased due to its numerous health benefits and its ability to help one relax and reduce stress. The Infrared Sauna is one type of sauna that is becoming well known for its positive health impact on the mind and body.

An infrared sauna is different than a conventional sauna as it does not use steam. Instead, it utilizes special heaters that produce and disperse infrared rays. Infrared light is a wavelength of light naturally emitted by the sun. Infrared saunas produce the same infrared energy we get from the sun, but it is not harmful ultraviolet light. Infrared is thermal radiation, meaning that it conducts heat. The electromagnetic energy enters the body and causes it to heat up which results in sweating. Ceramic heaters are used in modern infrared saunas. The temperature created ranges from 110 to 130 °F. It is cooler than a traditional sauna which allows one to sit in the sauna longer thereby perspiring more. The infrared radiation only heats the body, and not the air. The heating effects are produced below the skin and the deep penetration of the infrared rays into the skin allows more contaminates to be removed than if one were to use a conventional steam sauna.

Infrared rays have shown to be beneficial to the body. The harmless rays enter skin and the heat produced will cause fat cells to loosen up resulting in toxins, metals, and other harmful elements being released. As one perspires, toxins, bacteria, and metals, are driven out from the body which makes infrared saunas an effective method of body detoxification. Once one eliminates the harmful substances from their body, they will have more energy, be more alert, and have an overall feeling of good health. They will even sleep much better. Infrared saunas are also effective at clearing up acne. As well, it helps to reduce cellulite, improves skin elasticity and tone, and even helps to heal such conditions as burns, eczema, scars, and psoriasis. In fact, for those interested in shedding some extra pounds, infrared saunas can burn 400-600 calories in one 30 minute sitting.

Infrared saunas are also an effective therapeutic technique for relieving muscle pain and spasms, as well as speeding up the healing process for injured muscles and tissue. The heat that is produced warms up the body internally which boosts blood circulation and brings oxygen and nutrients to the injured area and removes fluid build up from the area. As well, the deep penetration of the infrared rays is an effective method of treating bone and joint conditions such as osteoarthritis. The healing properties and its stress alleviating effects makes this type of sauna a good choice for those wanting to improve their overall health and well being.

The health benefits for both the mind and body have made infrared saunas a popular choice for the home as well as in wellness spas. Regular use of an infrared sauna will detoxify the body of harmful chemicals, metals, bacteria, and other toxins from the environment, and one will soon achieve healthy weight loss, a strengthened immune system, and most importantly, good health.

How Do You Build an Outdoor Sauna?

Outdoor saunas are a relaxing and healthy way to relieve stress and an attractive addition to any home. In recent years, outdoor saunas have become very popular for many homeowners. They are easy to build, especially if you have purchased an outdoor sauna kit. They are great way to improve one’s health and well being. If you are planning to build an outdoor sauna, there are just a few simple steps you have to follow, and in a few hours you will have your very own sauna to enjoy.

The following is a guide on how to build an outdoor sauna:

1. You first have to select where you want to build the sauna. You need to have a strong foundation for the sauna to rest on. Once you have prepared the area and poured the concrete, you can begin to build.

2. Before you start to build, you will need to have a construction plan. There will be one with a sauna kit, or you can obtain a plan online or in books and magazines.

3. You will need your construction materials. Oak or Birchwood are an attractive and durable wood. The inside walls tend to be made of cedar planking. Make sure you buy the appropriate size wood for the size of the sauna you will be building. You need to determine the size so you can buy enough wood and other building materials.

4. Cut the wood and planks according the specifications that you will need based on your construction plans. You will also want to apply a water seal on the exterior wood once the sauna has been built.

5. You will want to build the floor first. Start by building the floor frame. Make sure you have nailed it together so it is strong. Once you have the frame constructed, nail the birch or oak planks to make the floor.

6. You will now want to build the frames for the roof and walls. You do this the same way as building the floor frame. Nail the wall frame to the floor and then nail the planks to the wall frame and floor. Lay insulation over the walls. On the interior, cover the wall and insulation with cedar wood planks. Make sure you have used plenty of nails and everything is secure and air and moisture tight.

7. Now it is time to complete the roof. Use birch or oak wood planks and follow your blue prints. You can then add shingles to the roof once the roof is complete. It is essential to make sure the roof has been nailed tight and is secure. You can then build a bench seat and install it inside the sauna.

8. Depending on the type of sauna heater you have purchased, install it by following the instruction manual that would have come with the sauna heater.

There are a number of different types and styles of pre-fab saunas and sauna material kits available. Whether it is for your health or just for relaxing, saunas make a great addition to the home.