When deciding whether to have a sauna or a steam bath, it is important to know the differences between each one and how they work. The main difference between a sauna and a steam bath is that a sauna makes use of dry heat and a steam shower utilizes moist heat.
Finnish immigrants first came to the Monteral area in the late 1800′s and quickly took positions in mining camps and other areas of work. One of the other services that was provided in these towns was the public sauna.
If you find that everyone is running from you when you arrive at the sauna or you are hearing huffs and puffs of aggravation while you’re there, maybe it is time to evaluate your sauna etiquette. Here are 10 things you should and shouldn’t do
Having the right sauna accessories will make your relaxing ritual that much better. It`s worth the small investment to enhance what is already a great experience and turn it into something amazing.
Saunas can help those with breathing or sinus conditions breathe easier. Studies have shown that those with breathing conditions can actually find relief through a trip into a sauna.
You must be a responsible user of saunas to ensure you don’t do any damage to yourself through excessive overuse or improper use. Read on for some important sauna tips.
A sauna is a beautiful and luxurious addition to any home. Many feel that installing a sauna can be an expensive project. If you are purchasing an already assembled sauna, it can be expensive, but if you choose to build it yourself, you can save a lot of money. When you have all of the correct materials to build the sauna, it can be a much easier task than you might think.
Saunas weren’t always a part of Canadian life, though. In fact, before 1860, saunas weren’t even introduced to Canada. Today, however, you can expect to enjoy a variety of sauna experiences all across the country, as this relaxing and purifying ritual has taken hold.